Pan Roasted Pork Tenderloin with Peppers
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4 servings
-
Calories
254 kcal
-
Course
Main Course
-
Cuisine
American
Pan Roasted Pork Tenderloin with Peppers
Report
Tantalize your taste buds and make my quick and easy recipe for Pan Roasted Pork Tenderloin with Peppers for dinner tonight!
Share:
Ingredients
Pork Tenderloin:
- 1 tablespoon grapeseed oil
- 1- pound pork tenderloin
- ⅛ teaspoon black pepper
- 1 teaspoon kosher salt divided
- 1 cup turkey stock
- 1 teaspoon cornstarch
- 1 teaspoon cider vinegar
Peppers:
- 1 tablespoon grapeseed oil
- 1 tablespoon garlic minced
- 3 bell peppers cut into 1-inch strips, multi-color
- 2 teaspoons thyme divided, chopped fresh
- 2 tablespoons flat-leaf parsley chopped
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Heat a large ovenproof skillet over medium-high heat. Add one tablespoon of grape seed oil to the pan. Season the pork tenderloin with ½ teaspoon salt and black pepper. Add the pork to the pan and cook for 4 minutes. Turn pork over, cook 2 additional minutes.
- Cover the pan with foil and bake the pork for 5 minutes. Then, uncover and cook for an additional 5 minutes. Remove the pork from the oven. Place the pork on a cutting board and let it rest for 10 minutes.
- While the pork rest prepare the gravy. In a bowl, mix together the turkey stock, cornstarch, cider vinegar, and ½ teaspoon salt. Then add to the skillet. Let it reduce down until thick (about 5 minutes on medium heat). Once the gravy is done. Remove from the skillet, pour in a bowl, and set to the side.
- Place the skillet back on the stove top. Add in the grape seed oil, minced garlic, and bell peppers. Cook for 5 minutes on medium heat. Then place in the oven for 5 minutes. Remove from the oven, slice pork, divide evenly among plates between pork and peppers. Pour gravy on top of pork and enjoy immediately.
Notes
- Make sure to select a variety of bell peppers for best taste. I tend to avoid green when I can as it can have quite the bite to it.
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
9g
(3%)
Protein
26g
(52%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
75mg
(25%)
Sodium
730mg
(30%)
Potassium
707mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
3010IU
(60%)
Vitamin C
119mg
(132%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 9g | 3% |
| Protein | 26g | 52% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 75mg | 25% |
| Sodium | 730mg | 30% |
| Potassium | 707mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3010IU | 60% |
| Vitamin C | 119mg | 132% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
