Pan Roasted Salmon with Parsley Pineapple Relish
User Reviews
5
8 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
8 mins
-
Total Time
28 mins
-
Servings
4 Servings
-
Calories
443 kcal
-
Course
Main Course
-
Cuisine
American
Pan Roasted Salmon with Parsley Pineapple Relish
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Pan Roasted Salmon with Parsley Pineapple Relish - a healthy delicious dinner that comes together in less than 30 minutes! The relish takes simple salmon to dinner party status!
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Ingredients
For the relish:
- 1 ½ cups curly leaf parsley fairly finely chopped
- ½ cup pineapple diced fresh
- 1 garlic medium clove
- ¼ cup roughly chopped dried cranberries
- lemon zest from 1 medium size lemon, finely chopped
- 1 tablespoon lemon juice
- 2 tablespoons extra virgin olive oil
For the salmon:
- 1 teaspoon sugar
- 1 teaspoon salt
- 1 teaspoon black pepper freshly ground
- 4 salmon about 4 ounces each, skinless fillets
- 2 teaspoons extra virgin olive oil
- 3 cups jasmine rice cooked
Instructions
- For the relish, combine all ingredients except the lemon juice and olive oil in a medium size bowl. Set aside.
- For the salmon, combine the sugar salt and pepper in a small bowl. Sprinkle the salmon evenly on both sides with the sugar/salt mixture.
- Heat the 2 teaspoons of oil in a large nonstick skillet over medium-high heat. Place the salmon in the pan. Cook until golden brown on one side, about 3-4 minutes. Turn to opposite side and cook until salmon feels firm to the touch, about 3-4 minutes more, depending on thickness of fillets
- To serve, divide rice between 4 dinner plates or large shallow bowls. Add salmon.
- Add lemon juice and olive oil to the prepared relish. Stir well to combine. Spoon relish over salmon and rice. Drizzle with a little more good quality olive oil, if desired. Serve with lemon wedges.
Nutrition Information
Show Details
Calories
443kcal
(22%)
Carbohydrates
45g
(15%)
Protein
26g
(52%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
645mg
(27%)
Potassium
744mg
(16%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1940IU
(39%)
Vitamin C
41.5mg
(46%)
Calcium
59mg
(6%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 443 kcal
% Daily Value*
| Calories | 443kcal | 22% |
| Carbohydrates | 45g | 15% |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 645mg | 27% |
| Potassium | 744mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1940IU | 39% |
| Vitamin C | 41.5mg | 46% |
| Calcium | 59mg | 6% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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