Pan Seared Garlic Chicken Breast With Asparagus
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4
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Calories
316 kcal
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Course
Main Course
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Cuisine
American
Pan Seared Garlic Chicken Breast With Asparagus
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Easy to make pan-seared lemon garlic-flavored chicken breast with asparagus and cherry tomatoes, all cooked in one skillet.
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Ingredients
- 1½ pound chicken breast pounded to even 1/2 inch thickness and cut in half, boneless skinless
- 1 pound asparagus ends trimmed and cut in half
- 1 pint cherry tomato
- 2 tablespoons olive oil divided
- 2 garlic minced, cloves
- 1 tablespoon Italian seasoning
- 1 lemon juice and zest
- ¼ Cup chicken broth low sodium
- sea salt to taste
- black pepper to taste
- 2 tablespoons parsley to garnish, fresh chopped
- lemon slices, for garnish
Instructions
- In a mixing bowl, add chicken garlic, and sprinkle with Italian seasoning, salt, and pepper. Drizzle with 1 Tbsp of olive oil and stir well to coat.
- Heat the remaining oil in a large skillet over medium heat. Add chicken and cook for 4-5 minutes, then flip and cook for another 5 minutes or until almost cooked through. (I will finish it together with the rest of the ingredients.)
- Stir in asparagus, cherry tomatoes, broth, lemon juice, and zest. Lower the heat, place a lid on, and cook, for 4-6 minutes or until chicken is tender cooked through, and no longer pink on the inside.
- Garnish with fresh chopped parsley and lemon slices. Serve immediately or divide among four glass containers and refrigerate for up to 5 days. Enjoy!
Notes
- use chicken thighs if you prefer
- avocado oil will also work
- any veggies you have on hand will work in place of the asparagus.
Nutrition Information
Show Details
Calories
316kcal
(16%)
Carbohydrates
13g
(4%)
Protein
41g
(82%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
109mg
(36%)
Sodium
219mg
(9%)
Potassium
1193mg
(25%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1670IU
(33%)
Vitamin C
52.6mg
(58%)
Calcium
81mg
(8%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 41g | 82% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 109mg | 36% |
| Sodium | 219mg | 9% |
| Potassium | 1193mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1670IU | 33% |
| Vitamin C | 52.6mg | 58% |
| Calcium | 81mg | 8% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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