Pan Seared Lamb Loin Chops
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
8 servings
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Calories
586 kcal
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Course
Main Course
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Cuisine
American
Pan Seared Lamb Loin Chops
Description
This recipe for Pan Seared Lamb Loin Chops starts by seasoning the lamb generously with kosher salt and freshly ground black pepper. The chops are seared in a hot pan with neutral oil to develop a brown, caramelized crust over 2 to 3 minutes per side.
After searing, the heat is reduced and unsalted butter is added to the pan along with fresh rosemary, thyme, and sliced garlic cloves. The lamb cook continues for about 10 minutes while basting in the melted herbed butter, allowing flavors to infuse and the meat to reach an internal temperature of 145°F for medium-rare doneness.
The result is tender chops with a flavorful crust and aromatic herb notes from the butter sauce. This straightforward technique emphasizes the natural flavor of lamb enhanced by classic herb and garlic aromatics. The dish is well suited for serving alongside simple sides or vegetables.
Ingredients
- 3 lb lamb loin chop
- 1 tbsp kosher salt adjusted to taste
- 1 tsp black pepper ground
- 1 tbsp neutral cooking oil avocado or olive oil, generic cooking oil
- 3 tbsp butter unsalted
- 1 tbsp rosemary
- 1 tbsp thyme
- 5 garlic sliced, cloves
Instructions
- Season the lamb loin chops on both sides with salt and pepper.
- Preheat a pan with oil over medium-high heat. Brown the lamb on both sides until golden (about 2-3 minutes).
- Lower the heat to medium-low and add the herbs, butter, and garlic to the pan.
- Cook the lamb for 10 more minutes, or until the internal temperature reaches 145°F. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 586 kcal
% Daily Value*
| Calories | 586kcal | 29% |
| Carbohydrates | 1g | 0% |
| Protein | 28g | 56% |
| Fat | 51g | 78% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 1g | 50% |
| Cholesterol | 137mg | 46% |
| Sodium | 968mg | 40% |
| Potassium | 384mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 182IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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