Pan Seared Red Cabbage Wedges
User Reviews
3.9
26 reviews
Good
Pan Seared Red Cabbage Wedges
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Pan seared red cabbage is a simple healthy side dish with a vibrant color!
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Ingredients
- 1 small red cabbage head
- 3 Tbsp olive oil
- salt fresh cracked, to taste
- black pepper fresh cracked, to taste
Instructions
- Wash the cabbage and remove any loose outer leaves.
- Cut the cabbage into quarters, and then into eighths. Leave the core intact so the wedges don't fall apart when you sear them.
- Heat the olive oil in a heavy pan, cast iron works well, and put the wedges in when the oil is very hot. You will see the heat rippling across the surface. The cabbage should sizzle on contact.
- Let the wedges cook for about 4-5 minutes per side, and get nice and browned before you flip them. Tongs work best for this. Add more oil if the pan gets dry.
- Serve hot with salt and pepper.
Nutrition Information
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Calories
137kcal
(7%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Sodium
38mg
(2%)
Potassium
345mg
(7%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1582IU
(32%)
Vitamin C
81mg
(90%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 38mg | 2% |
| Potassium | 345mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1582IU | 32% |
| Vitamin C | 81mg | 90% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
26 reviews
Good
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