Pan-Seared Salmon
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
273 kcal
-
Course
Main Course
-
Cuisine
American
Pan-Seared Salmon
Report
Pan-Seared Salmon is one of the easiest yet most elegant meals to make at home!
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Ingredients
- 4 salmon 6 ounces each, skin on, fillets
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- lemon for serving, wedges
Instructions
- Let the salmon come to room temperature for about 15 minutes. Pat the salmon fillets dry with paper towels and season generously with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat until hot but not smoking.
- Place the salmon fillets in the skillet, skin side down. Cook without moving them for 4-6 minutes until they release easily from the pan. Flip the fillets over and cook for an additional 2-4 minutes, or until the salmon reaches your desired doneness.
- Remove the salmon from the skillet and let it rest for 5 minutes. Serve with fresh lemon wedges.
Nutrition Information
Show Details
Calories
273kcal
(14%)
Carbohydrates
0.1g
(0%)
Protein
34g
(68%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
6g
(30%)
Cholesterol
94mg
(31%)
Sodium
366mg
(15%)
Potassium
835mg
(18%)
Fiber
0.03g
(0%)
Vitamin A
69IU
(1%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 0.1g | 0% |
| Protein | 34g | 68% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 94mg | 31% |
| Sodium | 366mg | 15% |
| Potassium | 835mg | 18% |
| Fiber | 0.03g | 0% |
| Vitamin A | 69IU | 1% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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