Pan Seared Salmon
User Reviews
5
-
Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
349 kcal
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Course
Main Course
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Cuisine
American
Pan Seared Salmon
Description
This Pan Seared Salmon recipe begins by seasoning fillets with salt and pepper, then cooking them skin-side up in a preheated skillet with olive oil. The salmon cooks undisturbed for about five minutes to develop a golden brown crust. Flipping the fillets allows them to finish cooking until opaque and flaky.
After removing the salmon, butter is melted in the pan and combined with minced garlic and lemon juice, quickly cooked to form a flavorful sauce. Returning the salmon to the pan to spoon the sauce over it enhances moisture and taste. Chopped parsley sprinkled on top adds freshness and color.
Using wild salmon is suggested for more flavor and nutrients. Patting the salmon dry before cooking and ensuring the pan is hot are key for achieving the desirable crust. Avoiding overcooking preserves moisture and texture. This straightforward technique yields a satisfying fish entrée suitable for various side dishes.
Ingredients
- 4 salmon 4-6 ounces each, fillets
- 1 tablespoon olive oil
- 3 tablespoons butter
- 1 1/2 teaspoons garlic minced
- 2 teaspoons lemon juice
- salt to taste
- black pepper to taste
- 1 tablespoon parsley chopped
Instructions
- Heat the olive oil in a large skillet over medium high heat. Season the salmon fillets with salt and pepper to taste.
- Place the salmon fillets, skin side up, in the pan. Cook undisturbed for 5 minutes, or until a golden brown crust forms.
- Carefully flip the salmon and cook for an additional 5-6 minutes or until fish is opaque and easily flakes.
- Remove the salmon from the pan. Add the butter to the pan and melt.
- Add the garlic to the pan and cook for 30 seconds, stirring constantly. Stir in the lemon juice and salt and pepper to taste.
- Place the salmon back in the pan. Spoon the sauce over the top.
- Sprinkle the parsley over the salmon, then serve.
Notes
- Pat salmon fillets dry before cooking to ensure a crisp golden crust forms.
- Use a very hot pan for searing to develop better color and flavor.
- Wild salmon is preferred for richer flavor and higher nutrient content.
- Cook salmon until opaque and flaky, avoiding overcooking to keep it tender.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 349 kcal
% Daily Value*
| Calories | 349kcal | 17% |
| Protein | 33g | 66% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 116mg | 39% |
| Sodium | 150mg | 6% |
| Potassium | 833mg | 18% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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