Pan Seared Salmon with a Creamy Lemon Dill Sauce
User Reviews
5
-
Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 Servings
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Calories
250 kcal
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Course
Main Course, Dinner
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Cuisine
American
Pan Seared Salmon with a Creamy Lemon Dill Sauce
Description
Pan Seared Salmon with a Creamy Lemon Dill Sauce begins by seasoning salmon fillets with salt and pepper, then searing them skin side down in olive oil on medium-low heat. The salmon cooks for about five minutes per side until browned on the outside and slightly pink in the center, maintaining moistness.
After removing the salmon, minced garlic is cooked briefly in the pan before adding heavy cream, chicken broth, salt, freshly chopped dill, and lemon juice. The sauce is thickened with a cornstarch and water mixture and simmered until it reaches a creamy consistency. The salmon returns to the skillet to warm in the sauce before serving.
The sauce lends a rich and tangy flavor with fresh herbal accents from dill and a bright citrus kick from lemon juice. The pan sear process creates a crisp exterior on the salmon contrasting with its tender interior, complemented by the smooth, flavorful sauce.
This dish can be served with sides like steamed vegetables, rice, or potatoes. It provides a balanced meal with rich protein and a bright, creamy sauce enhancing the salmon.
Ingredients
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
- 4 (6-ounce) salmon fillets
- 3 cloves garlic minced
- 1 cup heavy cream
- ½ cup chicken broth
- lemon juice of one
- ½ teaspoon salt
- 1 teaspoon cornstarch
- 1 tablespoon water
- 1 tablespoon dill chopped, fresh
Instructions
- In a medium sized skillet heat 1 tablespoon olive oil over medium low heat. Season 4 (6-ounce) salmon fillets with salt and pepper and add to the skillet skin sized down.
- Cook for about 5 minutes and gently flip the salmon to the other side and cook for another 5 minutes until the salmon is brown and the center is slightly pink. Remove the salmon from the skillet and set aside on a plate.
- Add 3 cloves minced garlic to the pan and cook until tender. Add 1 cup heavy cream, ½ cup chicken broth, ½ teaspoon salt, 1 tablespoon chopped fresh dill, and the juice of one lemon.
- In a small bowl whisk together 1 teaspoon cornstarch and 1 tablespoon water. Whisk the cornstarch mixture into the sauce and simmer for 3-4 minutes or until sauce has thickened.
- Add the salmon back to the skillet on top of the sauce and heat through. Garnish with additional fresh dill if desired and serve!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 25g | 38% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 68mg | 23% |
| Sodium | 417mg | 17% |
| Potassium | 114mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 889IU | 18% |
| Vitamin C | 15mg | 17% |
| Calcium | 52mg | 5% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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