Pan Seared Scallops
User Reviews
5
Pan Seared Scallops
Description
This Pan Seared Scallops recipe involves quickly searing seasoned scallops in butter to create a caramelized crust. Cooking time is controlled to preserve a moist interior. The citrus mojo vinaigrette combines fresh lemon and orange juice with olive oil and crushed garlic, lending a bright, tangy sauce that contrasts the scallop's richness.
The scallops are plated over a bed of mixed baby greens, arugula, and red onion, with additional chopped oranges incorporated for bursts of sweetness and acidity. This combination offers contrasts of textures and flavors, making the dish balanced and fresh.
This preparation is suited for a light main course or elegant starter, emphasizing the scallops’ natural sweetness supported by citrus and slight peppery notes from the arugula.
Ingredients
- 1/2 lb sea scallop 8 oz
- 1 tsp butter unsalted
- 1/2 lemon
- 1 navel orange
- 1 garlic crushed, small clove
- kosher salt
- black pepper
- 1 tbsp extra virgin olive oil
- 2 cups mixed baby greens
- 2 cups arugula baby
- 1 tbsp red onion (chopped)
Instructions
- Citrus Mojo Vinaigrette: In a small bowl whisk olive oil, juice from half lemon, juice from 1/4 of the orange, crushed garlic, salt and pepper.
- Peel the remaining orange and chop into small chunks.
- Arrange mixed greens and arugula in the center of a plate or platter.
- Top with red onion.
- Wash scallops and pat dry with a paper towel.
- Season with salt.
- Heat a medium size pan on a high flame.
- When pan is hot, melt butter and place scallops in the pan.
- Sear without touching them for a few minutes until the bottom forms a nice caramel colored crust.
- Turn over and cook about another minute while their centers are still slightly translucent (you can check this by viewing them from the side). Be careful not to overcook.
- Remove from the pan and arrange around the greens.
- Arrange oranges on the plate and drizzle with vinaigrette.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 212kcal | 11% |
| Carbohydrates | 8.5g | 3% |
| Protein | 20.5g | 41% |
| Fat | 9.5g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 42.5mg | 14% |
| Sodium | 206.5mg | 9% |
| Fiber | 1.5g | 6% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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