Pan Seared Steak
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
35 mins
-
Cook Time
35 mins
-
Total Time
1 hr 5 mins
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Servings
2 Steaks
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Calories
794 kcal
-
Course
Main Course
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Cuisine
American
Pan Seared Steak
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Easy pan seared steak seasoned with salt and pepper, then finished in the oven. Cook the perfect steak by using a meat thermometer or use the hand touch test noted in the post.
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Ingredients
- 2 beef steaks 1 inch thick (t-bone or ribeye are favorites)
- 2 tbsp olive or avocado oil
- 1 clove of garlic crushed
- fresh Rosemary
- 2 tbsp butter softened
- salt and pepper to taste
Instructions
- Preheat oven to 375 F. Allow steaks to sit out for 30 minutes prior to cooking. They need to be at room temperature for the perfect flavor.
- Season steak with salt and pepper and set aside. Heat a cast iron pan on the stove until it begins to smoke. Add in olive oil and allow that to get hot as well.
- Place steaks in hot pan with the rosemary and garlic. Sear for about 2-3 minutes then flip.
- Slide the cast iron pan in the preheated oven and cook for about 11-13 minutes. Or until the steak has reached an internal temperature of 130 degrees when checked with an instant read thermometer.
- Remove steaks from oven and transfer them from the hot pan to a prepared cutting board and immediately top each with 1 tablespoon butter and allow them to rest for 10 minutes.
Notes
- The steak will continue to rise in temperature as it rests by about 5 degrees, so if you are looking for a more rare cook, remove them from the oven 5 degrees sooner than 130 degrees.
Nutrition Information
Show Details
Serving
1g
Calories
794kcal
(40%)
Carbohydrates
2g
(1%)
Protein
58g
(116%)
Fat
60g
(92%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
29g
Cholesterol
245mg
(82%)
Sodium
419mg
(17%)
Fiber
1g
(4%)
Nutrition Facts
Serving: 2Steaks
Amount Per Serving
Calories 794 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 794kcal | 40% |
| Carbohydrates | 2g | 1% |
| Protein | 58g | 116% |
| Fat | 60g | 92% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 29g | 171% |
| Cholesterol | 245mg | 82% |
| Sodium | 419mg | 17% |
| Fiber | 1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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