Pan Seared T-Bone Steak Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
847 kcal
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Course
Main Course
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Cuisine
American
Pan Seared T-Bone Steak Recipe
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This T-bone steak recipe features a perfectly pan-seared T-bone steak topped with gravy with garlic spinach to create a rich, flavorful meal the whole family will love.
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Ingredients
Steaks
- ⅓ cup extra virgin olive oil
- 12 garlic cloves
- 2 T-Bone steaks thick cut about 16oz each
- 1 teaspoon coarse sea salt
- 1 teaspoon Fresh Cracked Peppercorns
- 4 tablespoon salted butter
- 4 prigs thyme
- 2 prigs rosemary
Gravy
- 2 tablespoon extra virgin olive oil reserved from garlic
- 1 shallot minced
- 2 tablespoon white wine
- 1 tablespoon all purpose flour
- ⅓ cup beef stock
- ¼ cup heavy cream
- 1 teaspoon Italian seasoning
- salt and pepper to taste
Spinach
- 1 tablespoon extra virgin olive oil reserved from olive oil
- 3 cups spinach
- 1 tablespoon salted butter
- 1 teaspoon coarse sea salt
Instructions
Cook Steaks
- Gather your ingredients.
- Season steak with salt and allow to come to room temp as the salt melts into the steak- about 30 minutes.
- Once 15 minutes remains for steak coming to room temp, prepare roasted garlic. Add peeled garlic and olive oil to a saucepan over medium heat. Bring to a simmer, then lower the heat to low. Cover and let simmer for 15 minutes. *watch garlic carefully to prevent it from burning!**
- Preheat a cast iron skillet over high heat.
- Remove garlic cloves from the olive oil and lightly mash with a fork. Reserve garlic infused olive oil for use in later steps.
- Season steak with pepper.
- Add 2 tablespoon of the olive oil to the cast iron skillet. Add the steak to the hot pan and sear for 3 minutes.
- Turn the steak over.
- Add the butter, ½ the garlic, thyme, and rosemary between the steaks.
- Sear for 1 minute, then begin spooning the butter, garlic, and herbs over the steak for 2 minutes. *Cook times may vary depending on the size and thickness of the steak. Check internal temp before removing. Aim for 5* below desired doneness*
- Remove steak from the pan and place onto a platter to rest. Pour the butter, garlic, and herbs from the pan over the steak. Allow steak to rest for 10 minutes as gravy is prepared.
Make Gravy
- Prepare the gravy. In the same pan, add 2 tablespoon of the reserved olive oil and heat over medium high heat. Next, add the minced shallot and caramelize for 3 minutes.
- Deglaze the pan with white wine, let alcohol burn off for 1 minute.
- Then sprinkle in the flour. Stir and cook for 1 minute.
- Pour in the beef stock and whisk.
- Once it starts bubbling, whisk in the heavy cream.
- Cook for 3 minutes, then add Italian seasoning and a pinch of salt and pepper. Whisk to combine and cook for 1 more minute. Pour into a gravy dish.
Cook Spinach
- Add 1 tablespoon of reserved olive oil to the frying pan and swirl to coat. Next, add remaining garlic and spinach. Season lightly with salt and sauté for 3 minutes.
- Add the butter.
- Sauté for 2 minutes.
- Plate the steak and pour gravy over the top. Serve with garlic spinach.
- Eat and enjoy!
Notes
- Don't burn the garlic: Keep a close eye on the garlic while it simmers to prevent burning as it gets bitter when burned.
- Warm-up your raw steak: For best results allow steak to warm up to room temperature before cooking.
- Adjust the cooking time: Cook it to your preferred doneness.
- Whisk gravy: While cooking, whisk constantly to be sure it doesn't turn out lump or burn while cooking.
- Don't cut steak while cooking: It releases all the juices. Check the doneness by using a thermometer.
Nutrition Information
Show Details
Calories
847kcal
(42%)
Carbohydrates
8g
(3%)
Protein
38g
(76%)
Fat
73g
(112%)
Saturated Fat
27g
(135%)
Polyunsaturated Fat
5g
Monounsaturated Fat
37g
Trans Fat
1g
Cholesterol
150mg
(50%)
Sodium
1432mg
(60%)
Potassium
784mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2824IU
(56%)
Vitamin C
11mg
(12%)
Calcium
81mg
(8%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 847 kcal
% Daily Value*
| Calories | 847kcal | 42% |
| Carbohydrates | 8g | 3% |
| Protein | 38g | 76% |
| Fat | 73g | 112% |
| Saturated Fat | 27g | 135% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 37g | 185% |
| Trans Fat | 1g | 50% |
| Cholesterol | 150mg | 50% |
| Sodium | 1432mg | 60% |
| Potassium | 784mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2824IU | 56% |
| Vitamin C | 11mg | 12% |
| Calcium | 81mg | 8% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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