Panamanian Salad with Tomato and Avocado
User Reviews
4.3
6 reviews
Good
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
2 people
-
Calories
334 kcal
-
Course
Salad
Panamanian Salad with Tomato and Avocado
Report
A very simple and healthy tomato and avocado salad from Panama.
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Ingredients
- 1 avocado
- 2 tomato medium
- 1 red onion medium
- 1 lime
- 2 tablespoon olive oil
- salt fine sea salt and freshly ground
- black pepper fine sea salt and freshly ground
- parsley chopped, or coriander
Instructions
- Prepare avocado: Halve the avocado, remove the pit, and peel the avocado. Cut into slices. Place the slices into a bowl and gently toss them with the juice of half the lime.
- Slice the tomatoes and cut the red onion into thin slices as well.
- Arrange the salad on two plates. First, the tomato slices, followed by the onion rings, and then the avocado slices.
- Drizzle the salad with olive oil and more lime juice to taste, and add some salt and freshly ground black pepper. Sprinkle the salad with chopped parsley or coriander.
Nutrition Information
Show Details
Serving
1/2 salad
Calories
334kcal
(17%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
29g
(45%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
23g
(135%)
Sodium
545mg
(23%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Serving | 1/2 salad | |
| Calories | 334kcal | 17% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 23g | 135% |
| Sodium | 545mg | 23% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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