Pancakes For Two
User Reviews
5
9 reviews
Excellent
Pancakes For Two
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Just you and that special someone for breakfast? This recipe for Pancakes For Two is the perfect way to start the day!
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Ingredients
- 3/4 cup whole-wheat flour
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg preferably organic, large
- 3/4 cup buttermilk low-fat
- 2 tablespoons olive oil plus more, for greasing the pan
- 1 tablespoon maple syrup plus more, for serving
Instructions
- In a medium mixing bowl, whisk together the whole-wheat flour, baking powder, baking soda, and salt.
- In a separate bowl, beat the egg lightly, then stir in the low-fat buttermilk, olive oil, and maple syrup until well combined.
- Pour the wet ingredients into the dry, and gently fold the mixture until just combined, being careful not to overmix. It's okay if the batter is a bit lumpy.
- Allow the batter to rest for about 10 minutes. This step is crucial as it lets the baking powder activate (the secret to fluffy pancakes!).
- Preheat a nonstick skillet or griddle over medium heat. Lightly grease it with a small amount of olive oil or cooking spray. Use a 1/4-cup measure to pour the batter onto the skillet.
- Cook the pancakes until you see bubbles forming on the surface and the edges look set, about 2-3 minutes. Flip the pancakes carefully, and cook for another 2 minutes. It should be golden-brown and cooked through.
- Serve hot, with your favorite toppings.
Nutrition Information
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Calories
124kcal
(6%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.003g
(0%)
Cholesterol
28mg
(9%)
Sodium
199mg
(8%)
Potassium
185mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
55IU
(1%)
Vitamin C
0.3mg
(0%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6pancakes
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 28mg | 9% |
| Sodium | 199mg | 8% |
| Potassium | 185mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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