Paneer Curry
User Reviews
4.8
84 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
2 servings
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Calories
486 kcal
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Course
Main Course
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Cuisine
Indian
Paneer Curry
Report
This Easy Paneer Curry is full of flavour and ready in under 15 minutes. This spicy tomato based curry makes a quick and easy vegetarian meal.
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Ingredients
- 1 tablespoon olive oil
- 1 red onion thinly sliced
- 200 g paneer cut into cubes
- 1 green bell pepper cut into chunks
- 1 red bell pepper cut into chunks
- 2 tomatoes cut into wedges
- 3 garlic clove crushed
- 1 teaspoon cumin
- 2 tablespoon curry powder
- 0.5 teaspoon red chilli flakes
- 5 g fresh coriander (cilantro) finely chopped
- 30 g tomato puree
- 1 pinch sugar
- 15 g fresh ginger grated
- 200 ml boiling water
- 1 vegetable stock cube
- 2 tablespoon mango chutney
- 60 g spinach
Instructions
- Heat 1 tablespoon Olive oil in a large pan over a medium-high heat. Add 1 Red onion and a pinch of salt and cook until softened - about 3-4 minutes.
- Add 200 g Paneer, 1 Green bell pepper, 1 Red bell pepper and wedges of 2 Tomatoes. Cook for a further 5-6 minutes until the paneer has started to turn golden. Stir regularly.
- Meanwhile dissolve 1 Vegetable stock cube in 200 ml boiling water and add the 30 g Tomato puree and 1 pinch Sugar. This is your tomato stock.
- Add 3 Garlic clove, 15 g Fresh ginger, 2 tablespoon Curry powder, 1 teaspoon Cumin and 0.5 teaspoon Red chilli flakes to the paneer and vegetables. Stir well.
- Add 2 tablespoon Mango chutney and tomato stock. Mix well and simmer for 2-3 minutes.
- Mix in 5 g Fresh coriander (cilantro) and stir.
- Finally, add 60 g Spinach. Cook until the spinach has wilted.
Notes
- Add a little crunch to this curry by serving with some cashew nuts on top.
- You can give this an extra protein boost by adding some quick cook lentils at the same time as the stock.
- An easy way to add a little extra flavour, texture and creaminess is by adding a spoonful of peanut butter (or almond or cashew).
Nutrition Information
Show Details
Serving
1portion
Calories
486kcal
(24%)
Carbohydrates
38g
(13%)
Protein
20g
(40%)
Fat
32g
(49%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
66mg
(22%)
Sodium
428mg
(18%)
Potassium
1035mg
(30%)
Fiber
8g
(32%)
Sugar
21g
(42%)
Vitamin A
6391IU
(128%)
Vitamin C
160mg
(178%)
Calcium
603mg
(60%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 486 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 486kcal | 24% |
| Carbohydrates | 38g | 13% |
| Protein | 20g | 40% |
| Fat | 32g | 49% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 66mg | 22% |
| Sodium | 428mg | 18% |
| Potassium | 1035mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 21g | 42% |
| Vitamin A | 6391IU | 128% |
| Vitamin C | 160mg | 178% |
| Calcium | 603mg | 60% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
84 reviews
Excellent
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