Panera Bread Inspired Tuna Sandwich
User Reviews
4.7
Panera Bread Inspired Tuna Sandwich
Description
The Panera Bread Inspired Tuna Sandwich features a simple tuna salad made by combining canned tuna with mayonnaise and Dijon mustard, breaking up large chunks for even texture. The salad is spooned onto bread slices that are topped with fresh purple onion slices, tomato, and lettuce leaves, adding crunch and mild sweetness. The sandwich is served immediately to maintain freshness.
This sandwich balances creamy, tangy, and fresh elements with the heartiness of tuna and the crispness of fresh vegetables. It makes a convenient meal or snack that doesn't require cooking and can be assembled quickly.
Ingredients
- 4 bread slices
- 12 oz tuna canned
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1/2 purple onion
- 1 tomato
- 4 lettuce leaves
- 1 tsp salt adjust to taste
- 1/2 tsp black pepper adjust to taste
Instructions
- In a medium bowl, combine the tuna, mayonnaise, and dijon mustard. As you stir, break apart the larger chunks of tuna.
- Place the sliced onion and tomato on one side of the bread.
- Top off the produce with a heaping scoop of tuna salad. Lay on a couple of lettuce leaves. Slice the sandwich in half and serve immediately. Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 34mg | 11% |
| Sodium | 995mg | 41% |
| Potassium | 339mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2091IU | 42% |
| Vitamin C | 10mg | 11% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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