Panera Strawberry Poppyseed Salad
User Reviews
5
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Prep Time
1 hr 15 mins
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Cook Time
10 mins
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Total Time
1 hr 25 mins
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Servings
6
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Calories
548 kcal
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Course
Main Course
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Cuisine
American
Panera Strawberry Poppyseed Salad
Description
The Panera Strawberry Poppyseed Salad features boneless chicken breasts marinated in balsamic vinegar, olive oil, garlic, salt, and pepper, then grilled and sliced. This provides a tender, flavorful protein topping the bright leafy greens composed of chopped romaine hearts and fresh spinach. The inclusion of pineapple chunks, sliced strawberries, blueberries, drained mandarin oranges, and toasted chopped pecans adds a mix of textures and natural sweetness.
A creamy dressing made with mayonnaise, honey, apple cider vinegar, milk, salt, and poppy seeds brings a balanced tang and subtle sweetness to the salad. The ingredients are tossed together and topped with grilled chicken, additional pecans, poppy seeds, and the dressing just before serving to preserve freshness and crispness.
This salad works well as an entrée or hearty side, offering a mix of fruit, nutty crunch, and protein. It is best served immediately after assembly to enjoy the contrasts of textures and flavors.
Ingredients
For the Chicken:
- 3 chicken breast boneless
- 1/4 cup olive oil
- 3 tbsp balsamic vinegar
- 1 tbsp garlic minced
- 1 tsp salt
- 1/2 tsp black pepper
For the Salad:
- 3 romaine lettuce chopped, hearts
- 3 cups spinach fresh
- 1 pineapple diced
- 16 ounces strawberries Sliced
- 1 Cup blueberries
- 1 can mandarin orange drained
- 1/2 cup pecan chopped, roasted
- 1 Tbsp poppy seeds
For the Dressing:
- 1/3 cup mayonnaise
- 2 Tablespoons honey
- 1 Tablespoon apple cider vinegar
- 2 teaspoons poppy seeds
- 3 Tablespoons milk
- 1/2 teaspoon salt
Instructions
- Marinade the chicken in the balsamic vinegar, oil olive, minced garlic, salt and pepper for at least 1 hour but overnight is ideal.
- Grill the chicken over medium heat for approximately 5-7 minutes on each side until the chicken is cooked through.
- Set aside and allow the chicken to cool slightly. Then slice the chicken.
- Add the romaine lettuce, spinach and fruit to a large mixing bowl. Toss well until all the ingredients are well combined.
- Whisk together all the dressing ingredients. Add more milk if needed to make a pourable consistency.
- Top with salad mixture with the chicken, pecans, additional poppy seeds and drizzle with the homemade poppy seed salad dressing.
- Serve immediately and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 548 kcal
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 47g | 16% |
| Protein | 29g | 58% |
| Fat | 29g | 45% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 78mg | 26% |
| Sodium | 817mg | 34% |
| Potassium | 1097mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 34g | 68% |
| Vitamin A | 6780IU | 136% |
| Vitamin C | 138mg | 153% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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