Panko Chicken With Apricot Dipping Sauce
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
503 kcal
-
Course
Main Course, Appetizer
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Cuisine
Japanese
Panko Chicken With Apricot Dipping Sauce
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Crispy panko-coated chicken cutlets are dipped in a sweet and savory apricot sauce for a delicious pairing of flavors.
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Ingredients
- 4 chicken breast about 6 ounces each, pounded to 1/4 inch thickness, small, boneless, skinless
- 1/3 cup all-purpose flour
- 2 egg large
- 1 1/2 cups panko bread crumbs
- 1/4 cup cooking oil for frying
- For the Apricot Dipping Sauce:
- 3/4 cup apricot preserves or apricot jam
- 3 tablespoons ketchup natural
- 3 tablespoons soy sauce
- 1 teaspoon Worcestershire sauce
Instructions
- To make the dipping sauce, combine all ingredients in a bowl and divide between four small dipping bowls.
- Sprinkle the chicken breasts with salt and pepper. Spread the flour on a plate, the breadcrumbs on another plate, and the eggs in a shallow bowl (beat the eggs). Dredge each chicken breast in the flour, then the eggs, then coat evenly with the bread crumbs. Be careful not to press the breadcrumbs into the chicken.Heat the oil over medium-high heat in a large frying pan until very hot but not smoking. Add the breaded chicken breasts and reduce the heat to medium. Fry the chicken for about 4 minutes on each side until golden brown and the chicken feels firm when pressed in the center. Turn down the heat if necessary to prevent burning.Transfer the chicken breasts to a cutting board and slice across the grain into wide strips. Transfer to individual serving plates and serve immediately with the dipping sauce.
Nutrition Information
Show Details
Calories
503kcal
(25%)
Carbohydrates
52g
(17%)
Protein
48g
(96%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
11g
(55%)
Cholesterol
226mg
(75%)
Sodium
928mg
(39%)
Potassium
1010mg
(21%)
Fiber
2g
(8%)
Sugar
22g
(44%)
Vitamin A
279IU
(6%)
Vitamin C
7mg
(8%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 503 kcal
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 52g | 17% |
| Protein | 48g | 96% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 226mg | 75% |
| Sodium | 928mg | 39% |
| Potassium | 1010mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 22g | 44% |
| Vitamin A | 279IU | 6% |
| Vitamin C | 7mg | 8% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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