Panko-crusted Soft Shell Crab with Ginger Ponzu Sauce
User Reviews
4.9
18 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
2 people
-
Calories
432 kcal
-
Course
Main Course
-
Cuisine
Japanese
Panko-crusted Soft Shell Crab with Ginger Ponzu Sauce
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Typically found in Japanese restaurants, these homemade soft shell crabs are coated with panko, deep fried, and served with ginger ponzu sauce.
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Ingredients
- 4 soft shell crab
- 1 egg lightly beaten
- 1/2 cup panko Japanese bread crumbs
- salt
- black pepper
- 1 box radish sprouts
- olive oil
Dipping Sauce:
- 5 tablespoons ponzu sauce
- 1/2 inch (1cm) ginger grated, fresh
Instructions
- Heat vegetable oil to 300°F (150°C) in a deep pot or deep fryer. Clean the crabs with water and blot them dry with paper towels.
- Coat the crabs with egg and then with panko. Ensure that the crabs are well-coated with panko before frying them.
- Deep-fry each crab separately until the shell turns red and the panko becomes golden brown. Remove and drain the crabs; set aside.
- Discard the roots of the radish sprouts. Season the sprouts with a little olive oil, salt, and black pepper.
- Mix the ponzu sauce with the grated ginger, and transfer it to a small serving bowl.
- On a plate, serve the crabs on a bed of radish sprouts with the ponzu sauce.
Nutrition Information
Show Details
Serving
2people
Calories
432kcal
(22%)
Carbohydrates
25g
(8%)
Protein
63g
(126%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
274mg
(91%)
Sodium
2041mg
(85%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 432 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 432kcal | 22% |
| Carbohydrates | 25g | 8% |
| Protein | 63g | 126% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 274mg | 91% |
| Sodium | 2041mg | 85% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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