Panko & Herb Crusted Beef Tenderloin
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Servings
8
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Calories
340 kcal
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Course
Main Course
Panko & Herb Crusted Beef Tenderloin
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1 beef tenderloin 2-1/2 lbs., trimmed of fat
- 5 tsps Dijon mustard
- 1/2 cup Panko bread crumbs
- 2 tsps extra virgin olive oil
- 6 cloves garlic minced
- 1/4 cup chopped fresh parsley leaves
- 2 TBS chopped fresh rosemary leaves
- 2 TBS chopped fresh thyme leaves
- 1 TBS coarse salt
- 1 TBS freshly ground black pepper
- Fresh rosemary sprigs for garnish
Instructions
- Fold the smaller tail end of the tenderloin under about 6 inches. Tie this portion of the beef with kitchen twine at 1-1/2 inch intervals. Place the beef on rack placed inside a rimmed baking sheet. Set aside to come to room temperature for approximately 40 minutes.
- Preheat your oven to 500°F.
- In a small bowl, mix together the bread crumbs, oil, garlic, parsley, rosemary, thyme, salt, and pepper. Pat the tenderloin dry with paper towels. Brush the top and partial sides with the mustard. Pat the bread crumb mixture onto mustard-coated beef, pressing gently.
- Place the beef in the oven and roast for 10 minutes. Reduce the temperature to 350°F and continue to roast for an additional 30 minutes or until the internal temperature is at 130°F when checked with a digital meat thermometer in the thickest end.
- Carefully remove the beef to a clean cutting board. Tent very loosely with aluminum foil and allow to rest for at least 15 minutes.
- Remove the string from the tail end, being careful not to disturb the panko crust. Using a sharp serrated carving knife, slice the beef into 3/4 inch thick portions. Place on a serving platter and garnish with a few sprigs of rosemary.
Nutrition Information
Show Details
Calories
340kcal
(17%)
Carbohydrates
4g
(1%)
Protein
21g
(42%)
Fat
26g
(40%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Cholesterol
79mg
(26%)
Sodium
991mg
(41%)
Potassium
366mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2IU
(0%)
Vitamin C
1mg
(1%)
Calcium
21mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 4g | 1% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 79mg | 26% |
| Sodium | 991mg | 41% |
| Potassium | 366mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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