Panko-Parmesan Crusted Halibut
User Reviews
4.9
48 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
17 mins
-
Total Time
27 mins
-
Servings
6
-
Calories
113 kcal
-
Course
Main Course
-
Cuisine
American
Panko-Parmesan Crusted Halibut
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Panko Parmesan Crusted Halibut is easy to make, beautiful and delicious!
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Ingredients
- 2 halibut remove skin, fillets
- 1 tbsp olive oil divided
- 1/2 lemon or juice, fresh
- 1/2 cup panko crumbs plain
- 1/4 cup Parmesan Cheese
- 1 tbsp parsley chopped, fresh
- 1/4-1/2 tsp garlic powder
- salt to taste, sea salt and freshly cracked
- black pepper to taste, sea salt and freshly cracked
- cooking spray
Instructions
- Squeeze your lemon juice and olive oil over both sides of halibut. Then sprinkle sea salt and fresh pepper on both sides.
- Line a baking sheet with foil. Add a cooling rack on the baking sheet + spray both with cooking spray.
- Mix the panko crumbs, parmesan, fresh parsley, garlic powder, some salt and pepper in a bow or plate.
- Dip the Halibut in the mixture on both sides. Put them on top of the cooling rack.
- Place the baking sheet into the refrigerator for 20-30 minutes. (This will ensure the panko coating doesn't fall off when baking as much).
- Preheat the oven to 450 degrees. Spray the top of each piece of fish with olive oil cooking spray. Place the baking sheet in the oven and cook for 15 minutes or until the halibut is cooked through + flaky.
- Remove from the oven and serve with a lemon wedge. Enjoy.
Nutrition Information
Show Details
Serving
32g
Calories
113kcal
(6%)
Carbohydrates
4g
(1%)
Protein
12g
(24%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
31mg
(10%)
Sodium
139mg
(6%)
Potassium
268mg
(6%)
Vitamin A
125IU
(3%)
Vitamin C
5.6mg
(6%)
Calcium
62mg
(6%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 32g | |
| Calories | 113kcal | 6% |
| Carbohydrates | 4g | 1% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 139mg | 6% |
| Potassium | 268mg | 6% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 62mg | 6% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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