Panzanella Salad
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5.0
42 reviews
Excellent
Panzanella Salad
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This panzanella salad is tomatoes, bell peppers, onion, cucumber and toasted bread cubes, all tossed in a homemade dressing. A fresh and light salad that's perfect for summer entertaining!
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Ingredients
For the salad
- 4 cups rustic Italian style bread cut into 1 inch cubes
- 2 tablespoons olive oil
- 1 English cucumber halved, seeded and sliced
- 1/3 cup red onion thinly sliced
- 3 cups tomato cut into 1 inch pieces
- 3/4 cup yellow bell pepper cut into 1/2 inch pieces
- 2 tablespoons capers
- 1/2 cup basil leaves sliced
For the dressing
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 3 tablespoons red wine vinegar
- 2 teaspoons granulated sugar
- 2 tablespoons finely minced shallot
- 1/2 teaspoon dried oregano
- 1 teaspoon dried parsley
- 1/2 cup olive oil
- salt and pepper to taste
Instructions
For the salad
- Preheat the oven to 400 degrees F. Place the bread cubes in a bowl. Add the 2 tablespoons of olive oil and toss to coat.
- Bake the bread cubes for 10-15 minutes until dry and lightly browned.
- Place the bread, cucumber, onion, tomato, bell peppers and capers in a large bowl.
For the dressing
- Place all of the dressing ingredients in a bowl and whisk until smooth.
- Pour the dressing over the bread and vegetables. Toss gently to combine.
- Cover and chill the salad for at least 30 minutes or up to 6 hours.
- Stir in the basil, then serve.
Nutrition Information
Show Details
Calories
303kcal
(15%)
Carbohydrates
14g
(5%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Cholesterol
28mg
(9%)
Sodium
156mg
(7%)
Potassium
425mg
(12%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
2345IU
(47%)
Vitamin C
9.8mg
(11%)
Calcium
81mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 28mg | 9% |
| Sodium | 156mg | 7% |
| Potassium | 425mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 2345IU | 47% |
| Vitamin C | 9.8mg | 11% |
| Calcium | 81mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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