Parmesan Arugula Salad
User Reviews
5
Parmesan Arugula Salad
Description
This Parmesan Arugula Salad begins with fresh arugula, known for its peppery flavor and delicate texture. The dressing combines olive oil, lemon juice, honey, and Dijon mustard whisked together to provide a bright, slightly sweet, and tangy coating for the greens. The salad is tossed promptly to lightly wilt the arugula, which softens the flavor without losing crunch.
Freshly grated or shaved Parmesan cheese adds a savory, nutty element that complements the cool greens and dressing. Using a wedge of Parmesan cheese and grating it freshly ensures a light, fluffy texture on the salad instead of pre-grated which can be less aromatic and moist.
This salad is best served immediately as it wilts quickly. It works well as a light side dish or accompaniment to a variety of meals. The flavor balance makes it versatile for pairing with roasted dishes or grilled meats.
For larger groups, doubling the ingredients is straightforward. Adjust seasoning and dressing to taste according to the amount of arugula. Enjoying the salad fresh ensures the best texture and flavor.
Ingredients
- 1/2 cup Parmesan Cheese + more if needed, freshly grated
- 1 tablespoon olive oil
- 1/2 tablespoon lemon juice
- 1/2 teaspoon honey
- 1/2 teaspoon Dijon mustard
- 1 (5 ounce) package arugula
- salt to taste
- black pepper to taste
Instructions
- I strongly recommend buying a wedge of parmesan cheese for the best flavor vs. buying the pre-grated kind. Either grate it (I use my Microplane to make it light and fluffy) or use a potato/vegetable peeler to shave it.
- Add the dressing ingredients (oil, lemon juice, honey, Dijon mustard) to a small bowl and whisk together.
- Add the arugula to a salad bowl and toss with the dressing and parmesan cheese. Taste and adjust if needed (e.g. add a splash more oil or lemon juice) and season with salt & pepper. This salad wilts quickly, so enjoy it right away. Grate/shave more parmesan on top if you wish.
Notes
- Double all ingredients to serve more people; this recipe serves up to 4 as a light side.
- Use a wedge of Parmesan cheese and grate or shave it fresh for better flavor and texture.
- Enjoy the salad immediately as arugula wilts quickly after dressing.
- This recipe is featured on page 209 of the Salt & Lavender: Everyday Essentials cookbook.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 92 kcal
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 9mg | 3% |
| Sodium | 217mg | 9% |
| Potassium | 146mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 939IU | 19% |
| Vitamin C | 6mg | 7% |
| Calcium | 205mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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