Parmesan Baked Acorn Squash
User Reviews
5
Parmesan Baked Acorn Squash
Description
This dish begins by cutting acorn squash in half lengthwise, scooping out the seeds, and slicing into 1-inch pieces. The slices are tossed in melted butter, shredded Parmesan cheese, salt, and freshly ground black pepper to coat evenly. Roasting in a 400°F oven for about 25-30 minutes softens the squash until tender and lightly browned. The Parmesan adds a savory, slightly salty crust, complementing the squash’s natural mild sweetness and creamy texture.
The roasting process caramelizes the edges and cooks the squash through, creating tender pieces with a rich flavor. This straightforward approach requires minimal ingredients for a vegetable side that pairs well with poultry, pork, or hearty grains.
The dish can be garnished with fresh herbs if available for extra aroma and color, adding freshness to the rich notes.
Tips from the notes mention storing leftovers refrigerated up to five days or frozen for up to four weeks. Reheat in an air fryer or oven to restore tenderness and crisp edges.
Ingredients
- 2 small acorn squash or 1 large, about 2 lbs
- ¼ cup Parmesan Cheese shredded
- 2 tablespoons butter melted
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 400°F.
- Cut acorn squash in half lengthwise. Scoop out seeds and cut squash into 1-inch slices.
- Place squash in a large bowl and add remaining ingredients. Toss well to combine.
- Spread squash onto a large sheet pan and roast 25-30 minutes or until tender.
- Garnish with fresh herbs if desired.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Freeze cooled leftovers in a zip-top bag for up to 4 weeks.
- Reheat using an air fryer or oven to regain tenderness and toasted texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161 | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 19mg | 6% |
| Sodium | 157mg | 7% |
| Potassium | 755mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 1015IU | 20% |
| Vitamin C | 24mg | 27% |
| Calcium | 147mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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