Parmesan Baked Asparagus
User Reviews
5
4 reviews
Excellent
Parmesan Baked Asparagus
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Asparagus is prepared with lemons, garlic, and oil. Topped with parmesan cheese and then baked to perfection.
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Ingredients
- 2 bunches asparagus about 28 spears , woody ends removed
- 2 tablespoons olive oil
- 2-3 garlic minced, cloves
- 3/4 teaspoon kosher salt or to taste
- 1/4 teaspoon black pepper or to taste, fresh cracked
- 1 cup Parmesan Cheese shredded
- 1 lemon sliced to garnish
- 2-3 thyme spears
Instructions
- Preheat your oven to 400F and get a nonstick sheet pan or a low-rimmed baking dish.
- Add in the 2 bunches asparagus (trimmed) and drizzle with 2 tablespoons olive oil. Sprinkle with salt, pepper and add the minced 2-3 garlic cloves.
- Use your clean hands to toss the asparagus and get it evenly coated with the seasonings. (3/4 teaspoon Kosher salt and 1/4 teaspoon fresh cracked black pepper)
- Bake for 10 minutes, then remove from the oven.
- Immediately sprinkle with 1 cup Parmesan cheese and broil until cheese is golden and starts to crisp up about 2-3 min.
- Garnish with 1 lemon sliced and fresh thyme leaves from 2-3 spears of thyme.
Notes
- Trim the bottom hard edges of the asparagus.
- Do not overcook the asparagus
- Use any oil of choice
- Fresh garlic cloves are preferred, but if you don't have those handy you may use garlic powder
- Thyme: use fresh or dried
- Parmesan cheese is preferred. Grate your own if you like.
- Fresh lemon juice is preferred, if needed use bottled lemon juice.
Nutrition Information
Show Details
Calories
215kcal
(11%)
Carbohydrates
13g
(4%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
17mg
(6%)
Sodium
842mg
(35%)
Potassium
515mg
(11%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
1896IU
(38%)
Vitamin C
27mg
(30%)
Calcium
360mg
(36%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 842mg | 35% |
| Potassium | 515mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 1896IU | 38% |
| Vitamin C | 27mg | 30% |
| Calcium | 360mg | 36% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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