Parmesan Baked Chicken with Mayo Recipe
User Reviews
5
-
Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
299 kcal
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Course
Main Course, Dinner
Parmesan Baked Chicken with Mayo Recipe
Description
This straightforward recipe involves placing chicken breasts in a baking dish, spreading mayonnaise evenly over each piece to provide moisture and help the topping adhere, then sprinkling evenly with grated Parmesan and seasoned breadcrumbs. Baking at 425 degrees Fahrenheit for 25 minutes ensures the chicken reaches a safe internal temperature and the topping crisps up, adding a savory, crunchy texture.
The use of mayonnaise keeps the chicken juicy during baking and blends well with the sharpness of Parmesan and the breaded coverage. This bake requires minimal prep but delivers a flavorful protein option that pairs well with vegetables, salads, or grains.
Ingredients
- 4 (5 oz.) chicken breasts boneless skinless, or cutlets
- 4 Tablespoons mayonnaise
- 1/4 cup Parmesan Cheese grated
- 1/4 cup panko breadcrumbs Italian seasoned
Instructions
- Preheat oven to 425 degrees°F. Spray a 9x13 inch baking dish with cooking spray.
- Place the chicken in the baking dish. Spread the mayo evenly over the chicken. Sprinkle the parmesan cheese evenly over the chicken. Then, sprinkle evenly with the breadcrumbs.
- Bake for 25 minutes, or until the chicken is cooked through to an internal temperature of 165 degrees°F.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Serving | 1/4th of the recipe | |
| Calories | 299kcal | 15% |
| Carbohydrates | 3g | 1% |
| Protein | 33g | 66% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 102mg | 34% |
| Sodium | 376mg | 16% |
| Potassium | 542mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 106IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 84mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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