Broiled Cod Recipe
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Broiled Cod Recipe
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This broiled cod is tender, juicy, flaky, with a beautiful gold-brown exterior. It comes together in just 10 minutes, making it ideal for busy weeknights.This recipe is keto, low-carb, and gluten-free. It makes 2-3 servings.
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Ingredients
- 1 pound cod filets
- salt and pepper (to taste, I used 1/2 teaspoon of salt and ½ teaspoon of ground black pepper)
- 2 teaspoons garlic powder or onion powder
- 1/2 teaspoon paprika
- 2 tablespoons unsalted butter melted
- 2 teaspoon fresh lemon juice
- optional herbs you can use fresh cilantro or parsley
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Instructions
- Preheat the broiler* and adjust the oven rack so that the cod will be about 4-6 inches from the boiler. Line a baking sheet with aluminum foil and set aside.
- Pat the cod with paper towels and place it on the baking sheet with the skin side facing down.
- In a small mixing bowl, combine salt, pepper, garlic powder, and paprika.
- Brush the cod with melted butter and season with the seasoning mix.
- Place the cod on the properly positioned rack. Broil for about 5-7 minutes or until the internal temperature of the cod reaches 145°F.
- Drizzle with lemon juice and garnish with your favorite herbs. Serve and enjoy!
Equipments used:
Notes
- *The broiled temperature is usually between 500 to 550°F. If your oven lets you set a broiler temperature, you can set it to 550F. If your oven doesn’t have a broiler temp setting option, simply select broil.
- To store: Place the broiled filet in an airtight container for 2-3 days in the refrigerator.
- To reheat: Gently warm up the leftover in a skillet on the stovetop over medium-low heat until cooked through.
Nutrition Information
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Calories
299kcal
(15%)
Carbohydrates
3g
(1%)
Net Carbohydrates
2g
Protein
41g
(82%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.5g
Cholesterol
128mg
(43%)
Sodium
126mg
(5%)
Potassium
992mg
(28%)
Fiber
0.5g
(2%)
Sugar
0.3g
(1%)
Vitamin A
687IU
(14%)
Vitamin C
4mg
(4%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2to 3 people
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 3g | 1% |
| Net Carbohydrates | 2g | |
| Protein | 41g | 82% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 128mg | 43% |
| Sodium | 126mg | 5% |
| Potassium | 992mg | 21% |
| Fiber | 0.5g | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 687IU | 14% |
| Vitamin C | 4mg | 4% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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