Parmesan Baked Fish Nuggets
User Reviews
4.5
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Prep Time
20 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
2 people
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Calories
481 kcal
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Course
Main Course
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Cuisine
American
Parmesan Baked Fish Nuggets
Description
This recipe uses cod fillets cut into nugget-size pieces, dried to remove moisture, ensuring even coating adhesion and baking texture. Toasting the panko briefly brings a golden color, then mixing with grated Parmesan and salt enhances flavor and crunch. Light oil drizzled into the panko mixture helps browning during baking.
Pieces are dredged in flour, dipped in beaten eggs, and coated thoroughly with the panko-Parmesan mixture. Baking on a lightly greased wire rack at 400°F allows air circulation and even heat exposure for crispy crust without frying. The nuggets bake about 15 minutes, turning once to brown both sides.
These fish nuggets make a convenient, less greasy alternative to fried fish bites, served commonly with ketchup but adaptable to other dipping sauces. The method balances tender flaky fish with a crunchy, cheesy crust.
Ingredients
- 8 oz (230g) cod thawed, cut into nugget pieces, frozen
- 1 cup panko bread crumb
- 1/3 cup Parmesan Cheese grated
- 1/4 teaspoon salt
- 1 tablespoon vegetable oil
- 1/3 cup all-purpose flour
- 2 egg lightly beaten cooking spray, large
Instructions
- Preheat the oven to 400°F (207°C). Cut the fish into 1.5 to 2-inch (4 to 5 cm) pieces and pat them dry with paper towels. Place the pieces on a dish.
- Spread the panko in a thin layer on a rimmed baking sheet and bake for 5 minutes, or until light brown. Transfer the panko to a shallow dish and mix in the Parmesan cheese and salt. Drizzle the oil over the mixture and stir well. Set out the flour and eggs in separate dishes. Place a wire rack on the baking sheet and lightly coat it with cooking spray.
- In small batches, coat the fish in flour, shaking off any excess. Then dip the fish in egg and coat well with panko. Transfer the fish to the rack and bake until it reaches your desired tenderness, about 15 minutes, turning halfway through. Serve the fish nuggets with ketchup.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 481 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 481kcal | 24% |
| Carbohydrates | 40g | 13% |
| Protein | 37g | 74% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 227mg | 76% |
| Sodium | 926mg | 39% |
| Potassium | 641mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 428IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 248mg | 25% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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