Parmesan Baked Popcorn Shrimp
User Reviews
4.8
10 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
6 mins
-
Total Time
26 mins
-
Servings
2 people
-
Calories
538 kcal
-
Course
Main Course
-
Cuisine
American
Parmesan Baked Popcorn Shrimp
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Parmesan Baked Popcorn Shrimp - super easy and crispiest popcorn shrimp with no deep frying. Easy, healthy, super yummy, and everyone loves them.
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Ingredients
- 6 oz (175g) Shrimp peeled and deveined, small
- 1 cup panko bread crumbs
- 1/3 cup Parmesan Cheese grated
- 1/4 teaspoon salt coarse
- 1 tablespoon vegetable oil
- 1/3 cup all-purpose flour
- 1 large egg lightly beaten cooking spray
- ketchup
Instructions
- Preheat the oven to 400°F (207°C). Rinse the shrimp and pat them dry with paper towels. Set aside.
- Spread the panko in a thin layer on a baking sheet and bake for 3 minutes, until light brown. Transfer the panko to a shallow dish, mix in the Parmesan and coarse salt, and drizzle with oil. Mix well.
- Set out the flour and eggs in separate dishes. Increase the oven temperature to 450°F (232°C). Place a wire rack on the baking sheet and lightly coat it with cooking spray.
- In small batches, coat the shrimp in flour, shaking off any excess; dip them in egg, and then coat well with panko. Transfer to the rack. Bake the shrimp for 3 minutes on one side, then turn them to the other side and bake for another 3 minutes. Serve the popcorn shrimp with ketchup.
Nutrition Information
Show Details
Serving
2people
Calories
538kcal
(27%)
Carbohydrates
56g
(19%)
Protein
36g
(72%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Cholesterol
311mg
(104%)
Sodium
1633mg
(68%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 538 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 538kcal | 27% |
| Carbohydrates | 56g | 19% |
| Protein | 36g | 72% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 311mg | 104% |
| Sodium | 1633mg | 68% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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