Parmesan Brussel Sprouts Recipe
User Reviews
5
Parmesan Brussel Sprouts Recipe
Description
The Parmesan Brussel Sprouts Recipe starts by trimming and halving fresh brussels sprouts, which are then gently coated in a mixture of minced garlic, olive oil, melted butter, grated Parmesan cheese, garlic salt with parsley flakes, and Italian seasoning. Baking at 400 degrees Fahrenheit allows the sprouts to roast evenly, softening inside while creating golden, slightly crisp edges. The combination of Parmesan and garlic salt enhances the natural bitterness of the sprouts, mellowing their flavor and adding richness. The final optional broil stage can add extra texture for those who like their sprouts crunchier.
This side is versatile enough to accompany roasted or grilled proteins, making it a reliable vegetable component in any meal. It also provides a flavorful way to enjoy brussels sprouts with a creamy and savory topping from the Parmesan and butter.
Ingredients
- 1 lb brussels sprout
- 2 tsp garlic minced
- 1 tbsp olive oil
- 2 tbsp butter melted
- 4 tbsp Parmesan Cheese grated
- 1/2 tsp garlic salt with parsley flakes
- 1/2 tsp Italian seasoning
- parsley dried
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with aluminum foil and spray with cooking spray.
- Trim and halve brussel sprouts. Be careful so you have minimal leaf loss.
- Place garlic, oil, butter, salt, Parmesan cheese and Italian seasoning in a ziploc bag and mix.
- Add the brussel sprouts to the bag and coat evenly. Again, be gentle to avoid leaf loss.
- Place the coated brussel sprouts onto the baking sheet and spread out evenly.
- Bake for 20-22 minutes. For a more crunchy sprout, broil for a few minutes. Serve warm.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 15mg | 5% |
| Sodium | 360mg | 15% |
| Potassium | 353mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 77mg | 86% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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