Parmesan Crusted Chicken
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
12 mins
-
Total Time
22 mins
-
Servings
4 fillets
-
Calories
262 kcal
-
Course
Main Course
Parmesan Crusted Chicken
Description
This recipe involves slicing chicken breasts horizontally into thin fillets to ensure quick, even cooking. The pieces are marinated in fish sauce and ground black pepper to season the meat throughout. Coating is done in three stages: first flour to help the egg adhere, then an egg mixture combined with crushed garlic to add moisture and garlic flavor, and finally a crust mixture of grated Parmesan, panko breadcrumbs, and fresh parsley for texture and savoriness.
Frying is done in neutral oil over high heat, allowing the crust to become golden and crisp without moving the chicken prematurely. The Parmesan adds a cheesy, nutty note, and panko gives a crunchy texture, while parsley brings freshness. The garlic in the egg wash subtlety infuses the crust. This makes for a satisfying main dish that pairs well with simple side dishes.
The chicken should be served hot to enjoy the crispy crust fully. This dish can be prepared in advance with the marinade step, but frying is best done just before serving to maintain texture. The fish sauce provides umami depth without overwhelming the overall flavor.
Ingredients
- 2 chicken breast fillet
- 2 tablespoons fish sauce
- black pepper ground
- ½ cup Parmesan Cheese grated
- ¾ cup panko breadcrumbs
- 3-4 tablespoons parsley (chopped)
- 1 egg
- 3 cloves garlic - crushed finely
- ⅛ cup flour
- neutral cooking oil for frying, generic cooking oil
Instructions
- Cut each breast fillet in half horizontally to make 4 thin pieces.
- Marinade the breast fillet in fish sauce and pepper in a flat bowl for at least 30 minutes.
- Beat egg and mix in the crushed garlic. Transfer to a shallow bowl or a plate.
- Combine parmesan, Panko breadcrumbs and chopped parsley in a shallow bowl or a plate.
- Pour flour and spread evenly on a plate.
- Coat a chicken fillet with flour shaking off excess then dredge both sides in egg, then place on top of the parmesan mix. Press firmly to completely cover the surfaces then turn and press again.. Repeat with remaining chicken.
- Heat oil in a large non-stick skillet over high heat. Fry each side for 3-4 minutes or until golden brown and crispy. Try not to move the chicken until the side is cooked.
- Serve with your favorite side dish while still hot and crispy.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4fillets
Amount Per Serving
Calories 262 kcal
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 9.2g | 3% |
| Protein | 30.2g | 60% |
| Fat | 11.8g | 18% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 98mg | 33% |
| Sodium | 1029mg | 43% |
| Potassium | 70mg | 1% |
| Fiber | 0.6g | 2% |
| Sugar | 0.6g | 1% |
| Calcium | 80mg | 8% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
