Parmesan Crusted Chicken Recipe
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Unrated
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Prep Time
10 mins
-
Cook Time
50 mins
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Total Time
1 hr
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Servings
8 thighs
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Calories
307 kcal
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Course
Main Course
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Cuisine
American
Parmesan Crusted Chicken Recipe
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This family-favorite Parmesan crusted chicken crisps up so beautifully in the oven without all the grease of deep frying.
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Ingredients
- 2 large egg beaten
- ¼ cup heavy cream or buttermilk
- ¾ cup Parmesan Cheese freshly grated
- ¾ cup breadcrumbs Italian style
- 1 teaspoon paprika ground
- 1 teaspoon sea salt coarse
- ½ teaspoon black pepper ground
- 8 chicken thighs boneless, skinless
- ¼ cup butter melted (½ stick, salted
- oregano optional, for garnish, fresh
- thyme optional, for garnish, fresh
Instructions
- Preheat oven to 375°F and spray 2 large baking dishes with nonstick spray.
- In a small shallow bowl, stir together the beaten eggs and heavy cream.
- In another small shallow bowl, stir together the parmesan, breadcrumbs, paprika, salt, and pepper.
- Dip each piece of chicken in the egg mixture, coating both sides completely. Shake off excess and then dip into the parmesan mixture, pressing down to fully coat the entire chicken with a thick layer.
- Arrange chicken in prepared baking dishes, making sure they don't touch (if they touch, those sections won't get crispy).
- Pour melted butter over all the chicken.
- Cook for approximately 50 minutes, or until the chicken reaches an internal temperature of 165°F.
- Serve garnished with fresh oregano or thyme.
Notes
- Storage: Store parmesan crusted chicken in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
- Store parmesan crusted chicken in an airtight container in the refrigerator for 3 days, or freeze for 3 months.
Nutrition Information
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Serving
1thigh
Calories
307kcal
(15%)
Carbohydrates
9g
(3%)
Protein
28g
(56%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.3g
(15%)
Cholesterol
178mg
(59%)
Sodium
755mg
(31%)
Potassium
343mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
592IU
(12%)
Vitamin C
0.4mg
(0%)
Calcium
156mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8thighs
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Serving | 1thigh | |
| Calories | 307kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 28g | 56% |
| Fat | 17g | 26% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 178mg | 59% |
| Sodium | 755mg | 31% |
| Potassium | 343mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 592IU | 12% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 156mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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