Parmesan Crusted Chicken Recipe
User Reviews
5
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Prep Time
40 mins
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Cook Time
25 mins
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Total Time
1 hr 5 mins
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Servings
4
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Calories
415 kcal
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Course
Main Course
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Cuisine
American
Parmesan Crusted Chicken Recipe
Description
Parmesan Crusted Chicken Recipe combines boneless, skinless chicken breasts with a flavorful coating made from breadcrumbs, grated Parmesan, lemon zest, garlic powder, salt, and pepper. After trimming and cutting the chicken into pieces, they are soaked in an egg and lemon juice mixture to tenderize and add moisture. The breadcrumb mixture coats the chicken pieces completely before they are baked in a hot oven for about 25 minutes, flipped halfway to ensure an even golden crust. This baking method creates a crisp exterior without excess oil.
The flavor profile balances the sharp umami of Parmesan with citrus notes from lemon juice and zest, complemented by a subtle garlic undertone. Texture-wise, the chicken remains moist inside while having a crunchy, seasoned coating outside. Serving fresh lemon slices alongside allows the eater to add extra bright acidity if desired.
This dish works well as a main course accompanied by simple sides or salads for a well-rounded meal. It is convenient to prepare and bake, making it suitable for weeknight dinners where a crispy, flavorful chicken is desirable but frying is avoided.
Ingredients
- 2 pounds chicken breast boneless, skinless
- 1 egg
- 2 tablespoons lemon juice fresh
- 1 cup breadcrumbs
- ¼ cup Parmesan Cheese grated
- lemon zest of one
- 2 teaspoons garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- lemon for serving, fresh, sliced
Instructions
- Trim the chicken and cut it into serving-size pieces. In a medium bowl, whisk together the egg and lemon juice. Place the chicken pieces in the egg mixture, cover, and refrigerate for thirty minutes.
- Preheat the oven to 400°F. Line a baking sheet with parchment or foil and set aside.
- In a shallow dish, whisk together the bread crumbs, parmesan, lemon zest, garlic powder, salt, and pepper. Dip the chicken pieces into the bread crumbs, coating both sides. Place on the prepared baking sheet and spray with cooking spray.
- Bake for 15 minutes, flip, and bake an additional 10 minutes, until crispy and golden brown. Serve with fresh lemon slices.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 21g | 7% |
| Protein | 55g | 110% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 191mg | 64% |
| Sodium | 1154mg | 48% |
| Potassium | 925mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 180IU | 4% |
| Vitamin C | 5.6mg | 6% |
| Calcium | 136mg | 14% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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