Parmesan Crusted Salmon Recipe
User Reviews
4.6
26 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
4 Servings
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Calories
2904 kcal
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Course
Main Course
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Cuisine
American
Parmesan Crusted Salmon Recipe
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Parmesan Crusted Salmon is one of the easiest weeknight meals you can throw together! Serve it up with a side of rice and some steamed veggies or a salad.
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Ingredients
- 1 pound salmon cut into 4 fillets
- ¼ + ⅛ teaspoon kosher salt divided
- ¼ teaspoon black pepper ground
- 6 tablespoons panko breadcrumbs whole wheat if you can find them*
- ¼ cup Parmesan Cheese grated
- 2 tablespoons parsley flat-leaf, minced
- ¾ teaspoon thyme dried
- 1 ½ tablespoons olive oil
Instructions
- Preheat the oven to 400 degrees F and set the oven rack in the middle position. Line a baking sheet with foil.
- Dry the salmon fillets with paper towel. Arrange on the baking sheet and season with ¼ teaspoons salt and the ground pepper.
- In a medium bowl, mix together the panko breadcrumbs, Parmesan cheese, parsley and thyme.
- Drizzle the olive oil over the breadcrumbs. With your fingers or a fork, toss to coat the breadcrumbs with the oil.
- Pile the breadcrumb mixture on top of the salmon fillets, pressing gently to secure.
- Bake until the salmon is just cooked through, 7 to 10 minutes. This will vary depending on the thickness of the fillets. Take care not to overcook the salmon.
Notes
- *Nutritional information was calculated using regular (not whole wheat) panko breadcrumbs.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1salmon fillet
Calories
290.4kcal
(15%)
Carbohydrates
4.9g
(2%)
Protein
25.1g
(50%)
Fat
18.6g
(29%)
Saturated Fat
5.1g
(26%)
Cholesterol
60.3mg
(20%)
Sodium
251.7mg
(10%)
Fiber
0.3g
(1%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2904 kcal
% Daily Value*
| Serving | 1salmon fillet | |
| Calories | 290.4kcal | 15% |
| Carbohydrates | 4.9g | 2% |
| Protein | 25.1g | 50% |
| Fat | 18.6g | 29% |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 60.3mg | 20% |
| Sodium | 251.7mg | 10% |
| Fiber | 0.3g | 1% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
26 reviews
Excellent
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