Parmesan Crusted Tilapia
User Reviews
4.8
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Prep Time
5 mins
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Cook Time
12 mins
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Total Time
17 mins
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Servings
4 servings
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Calories
214 kcal
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Course
Main Course
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Cuisine
American
Parmesan Crusted Tilapia
Description
This recipe uses tilapia fillets coated in a blend of Parmesan cheese, paprika, parsley, and optional salt. Before coating, the fillets are drizzled with extra virgin olive oil to help the cheese mixture stick. Baking at 400°F on a foil-lined sheet allows the cheese crust to crisp up as the fish cooks through and becomes opaque. The paprika adds subtle smoky color and flavor, while parsley contributes freshness.
The texture contrasts a tender, flaky fish beneath a slightly crisped, cheesy crust. Lemon wedges served alongside add a bright acidic note to balance the richness. The preparation is relatively quick and focuses on maintaining the fish’s juiciness with a flavorful, cheesy topping.
This dish can be served as a simple main course alongside vegetables or grains. The lemon wedges enhance the flavor without overpowering the subtle seasoning in the crust. It can be adapted to use other firm white fishes if tilapia is not available.
Using freshly grated Parmesan is recommended for optimal flavor and melting. The recipe provides nutrition estimates but actual values depend on brands and products used. The cheese crust should be pressed gently into the fish to help it adhere during baking.
Ingredients
- 3/4 cup Parmesan Cheese freshly grated
- 2 teaspoons paprika
- 1 tablespoon parsley chopped
- 1/4 teaspoon salt ,optional
- 1 tablespoon extra virgin olive oil
- 4 tilapia about 4 oz each, filets
- lemon ,cut into wedges
Instructions
- Preheat the oven to 400ºF. Line a baking sheet with foil.
- In a shallow bowl, mix together the Parmesan, paprika, parsley and salt. Drizzle the tilapia with the olive oil, then dredge in the cheese mixture, pressing it in lightly with your fingers if necessary. Transfer to the baking sheet.
- Bake until the fish is opaque in the thickest part, 10-12 minutes. Serve with the lemon slices.
Notes
- Any firm white fish can substitute for tilapia in this recipe.
- Use freshly grated Parmesan cheese for best crust texture and flavor.
- Press the cheese mixture gently onto the fillets to help it adhere before baking.
- Serve with lemon wedges to add brightness to the dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 1piece of fish | |
| Calories | 214kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Trans Fat | 0g | 0% |
| Cholesterol | 57mg | 19% |
| Sodium | 505mg | 21% |
| Fiber | 0g | 0% |
| Sugar | 0g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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