Parmesan Garlic Baked Chicken Wings
User Reviews
5
Parmesan Garlic Baked Chicken Wings
Description
This recipe starts by seasoning chicken wings generously with salt, pepper, and garlic powder before baking them at a high temperature to crisp the skin over 40 to 45 minutes. Meanwhile, a topping mix of grated Parmesan cheese, fresh chopped parsley, red pepper flakes, additional garlic powder, and salt is prepared to add flavor contrast and freshness.
After baking, the hot wings are tossed immediately in the cheese and herb mixture, allowing it to cling to the warm surface for a savory, cheesy coating with hints of heat from red pepper flakes. The wings offer a crisp texture with a rich garlic and Parmesan flavor profile, complemented by the brightness of parsley.
These wings serve well as an appetizer or part of a casual meal, pairing nicely with dips or salads.
Ingredients
- 4 lbs chicken wings
- 3/4 cup Parmesan Cheese fresh, grated
- 1/2 cup parsley chopped, fresh
- 2 teaspoons red pepper flakes
- 3 teaspoons garlic powder
- 1/2 teaspoon salt to taste
- 1/2 teaspoon black pepper to taste
Instructions
- Pre-heat oven to 425 degrees and line a large baking sheet with parchment paper.
- Generous coat the chicken wings with salt and pepper and 1 teaspoon of garlic powder.
- Bake for 40-45 minutes until crispy.
- While wings bake, mix the parmesan cheese, parsley, red pepper flakes, remaining 2 teaspoons of garlic powder, and 1/2 teaspoon of salt in a bowl.
- When wings are done, remove from pan, add to a large bowl, and then immediately coat with cheese and parsley mixture.
- Serve!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 25g | 50% |
| Fat | 22g | 34% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 99mg | 33% |
| Sodium | 713mg | 30% |
| Potassium | 215mg | 5% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 323IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 224mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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