Parmesan Garlic Spaghetti Squash
User Reviews
5
Parmesan Garlic Spaghetti Squash
Description
This recipe involves cutting a medium spaghetti squash lengthwise and removing seeds before baking flesh-side down until it becomes tender enough to scrape into strands resembling pasta. The garlic is gently cooked in butter until fragrant but not browned, then the spaghetti squash strands are combined in the pan to absorb the buttery garlic flavor. Sprinkling grated Parmesan adds a salty, umami element that complements the squash's mild sweetness.
The texture is tender yet slightly firm, capturing the spaghetti-like strings created by the squash. The cooking method keeps the dish simple and light, with focus on the natural flavors enhanced by garlic butter and cheese.
It can be served as a side dish alongside protein or used as a low-carb pasta alternative in meals. The recipe allows for variations including adding proteins, different cheeses, or spices to suit tastes.
Adding fresh herbs or a spicy element can personalize the flavor further. The dish is straightforward and suits those seeking vegetable-based comfort food with familiar Italian-inspired flavors.
Ingredients
- 1 medium spaghetti squash
- 2 cloves garlic minced
- 2 tablespoons butter
- ¼ cup Parmesan Cheese grated
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350° F.
- Cut the squash in half, lengthwise. Scrape out the pulp and seeds. (I run a knife all the way around it then scoop it out with a spoon.)
- Place the squash flesh side down on a baking sheet for 45 minutes, or until a knife is easily inserted through the outer skin.
- Let squash cool for 10 minutes.
- Use a fork to scrape the squash out of each half to get the "spaghetti" strands.
- Heat a large sauté pan, add the butter and heat over medium-low heat until melted. Then add garlic and cook the garlic for 2-3 minutes, stirring often until fragrant.
- Add the spaghetti squash strands to the garlic butter sauce and toss well.
- Sprinkle the grated parmesan cheese over the top
Notes
- Add protein such as cooked chicken, shrimp, or tofu to increase meal heartiness.
- Try different cheeses like Pecorino Romano, Gruyère, feta, or goat cheese for varied flavors.
- Include a pinch of red pepper flakes or sriracha sauce if a spicy kick is desired.
- Fresh herbs such as basil, rosemary, thyme, or parsley can be mixed in for an herbal note.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 2mg | 1% |
| Sodium | 66mg | 3% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 51mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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