Parmesan Grilled Zucchini
User Reviews
5
Parmesan Grilled Zucchini
Description
The recipe begins by trimming and quartering medium zucchinis lengthwise. They are tossed in olive oil, lemon juice, Italian seasoning, salt, and black pepper to infuse bright and herbal flavors. Grilled on direct medium-high heat, the zucchini develops light charring over 4-5 minutes per side, softening the flesh and concentrating flavors. Once off the heat, a generous layer of freshly grated Parmesan is added, melting slightly from residual warmth and imparting a rich, savory note that contrasts the fresh vegetables.
This dish balances the smoky, tender zucchini with the tang from lemon and salty, nutty Parmesan. The grilling method enhances the zucchini’s texture with a tender yet slightly firm bite and visible char for depth. It serves well as a simple side accompanying grilled meats, pastas, or on its own as a light vegetable dish.
Leftovers keep well refrigerated up to five days in an airtight container. Using freshly grated Parmesan cheese is recommended for optimal flavor and melt quality.
Ingredients
- 3 zucchini medium
- 1 Tablespoon olive oil
- 1/2 lemon (juiced)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup Parmesan Cheese grated
Instructions
- Preheat the grill over medium high heat (approximately 400 degrees Fahrenheit).
- Trim off the ends of the zucchinis and cut it into quarters lengthwise.
- Place the zucchini in a large mixing bowl.
- Top the zucchini with olive oil, lemon juice, Italian seasoning, salt and pepper. Gently toss to coat the zucchinis in the seasonings and oil.
- Place the zucchini spears directly on the grill over direct heat. Cook for 4-5 minutes until the zucchini is slightly charred. Flip and grill for 3-4 more minutes on the opposite side until the zucchini is tender.
- Remove from the grill and place on a serving plate.
- Top with the grated parmesan cheese evenly over the zucchini.
- Let the zucchinis sit for a few minutes for the cheese to melt slightly and then the zucchini is ready to serve and enjoy!
Notes
- Use freshly grated Parmesan cheese for the best flavor and melting texture.
- Store leftovers in an airtight container in the refrigerator for up to five days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 348mg | 15% |
| Potassium | 290mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 277IU | 6% |
| Vitamin C | 22mg | 24% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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