Parmesan Herb Baked Salmon Fillet
User Reviews
5
Parmesan Herb Baked Salmon Fillet
Description
The recipe begins by placing skin-side-down salmon fillet on a prepared baking sheet. A mixture of melted butter and lemon juice is partly brushed onto the fish, while the remaining butter combines with Italian seasoned breadcrumbs, grated Parmesan, and basil to form a flavorful crust. Pressing the buttery breadcrumb mixture gently onto the fillet ensures coverage during baking.
Baked at 375°F for 12 to 18 minutes, depending on thickness, the salmon cooks until it flakes easily with a fork and the topping turns golden brown. The combination gives a tender interior with a slightly crunchy herb and cheese crust.
This dish serves well as a simple protein component with vegetables, rice, or salad. The ingredients can be halved for cooking smaller portions without adjusting cooking time, making it flexible for different serving sizes.
Ingredients
- 2 tablespoons butter melted
- 2 teaspoons lemon juice
- 1 lb. salmon fillet
- ¼ cup Italian seasoned breadcrumbs
- ¼ cup Parmesan Cheese grated
- 2 teaspoons basil or ¾ t. dried basil, minced, fresh
Instructions
- Preheat oven to 375 degrees F.
- Spray a baking sheet with cooking spray (line with foil for easy cleanup, if desired).
- Place salmon (skin side down) on the prepared baking sheet.
- In a small bowl, stir together melted butter and lemon juice. Brush HALF of the butter mixture on the salmon.
- Add breadcrumbs, Parmesan cheese, and basil to the remaining melted butter mixture. Stir to completely combine.
- Use your fingers to gently press the buttered breadcrumbs onto the fish.
- Bake for 12-18 minutes, or until the salmon flakes easily with a fork and topping is golden brown (total cooking time will vary depending on the thickness of your fish).
Notes
- Adjust ingredient quantities to make smaller servings by halving for a ½ lb. salmon fillet; baking time remains the same.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2703 kcal
% Daily Value*
| Serving | 1/4 of the baked salmon fillet | |
| Calories | 270.3kcal | 14% |
| Carbohydrates | 5.2g | 2% |
| Protein | 23.6g | 47% |
| Fat | 17.3g | 27% |
| Saturated Fat | 6.3g | 32% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 67.1mg | 22% |
| Sodium | 454.8mg | 19% |
| Potassium | 8.4mg | 0% |
| Fiber | 0.3g | 1% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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