Parmesan Herb Salmon
User Reviews
4.9
30 reviews
Excellent
-
Servings
4
-
Calories
181 kcal
-
Course
Main Course
Parmesan Herb Salmon
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Easy 20-minute baked parmesan herb salmon with a savory parmesan cheese crust makes the perfect no-fuss weeknight meal.
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Ingredients
- 4, 4 ounce skinless salmon fillets
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons butter melted
- 1 teaspoon Italian seasoning
- ½ cup shredded Parmesan cheese
- optional: fresh parsley for garnish and rice pilaf for serving
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with foil and lightly grease the foil.
- Lay salmon in a single layer on foil and season with salt and pepper. Brush with melted butter, then sprinkle with Italian seasoning and top with parmesan cheese.
- Bake for 10-15 minutes until salmon is flaky and cheese is completely melted. Serve hot garnished with freshly chopped parsley and served with rice pilaf if desired.
Nutrition Information
Show Details
Calories
181kcal
(9%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
54mg
(18%)
Sodium
566mg
(24%)
Potassium
289mg
(8%)
Vitamin A
295IU
(6%)
Calcium
163mg
(16%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 54mg | 18% |
| Sodium | 566mg | 24% |
| Potassium | 289mg | 6% |
| Vitamin A | 295IU | 6% |
| Calcium | 163mg | 16% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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