Sheet Pan Herb Crusted Salmon + Oven Baked Rice

For the salmon

• 1 whole large salmon filet
• 1/2 tsp salt
• ground pepper
• 1 tbsp Dijon mustard
• 1/2 cup pistachios
• 3 tbsp Manitoba Harvest hemp seeds
• zest of half lemon
• 1/2 tbsp extra virgin olive oil
• 2 tbsp fresh chopped mint
• 2 tbsp fresh chopped basil
• 1/3 cup crumbled Feta cheese

For the rice

• 2 tbsp extra virgin olive oil
• 4 garlic cloves, thinly sliced or pressed
• 1/2 red onion, finely chopped
• 1 red pepper, finely chopped
• 1 orange pepper, finely chopped
• 1 1/4 cups small cauliflower florets
• 1 1/4 cups chopped zucchini
• 3/4 cup basmati rice
• 1 tsp salt
• 1/2 tsp ground pepper
• 1 tbsp chicken stock paste
• 2 cups water
• Lemon wedge
• fresh mint leaves and fresh basil leaves for garnish