Parmesan Herb Spaghetti Squash with Chicken
User Reviews
4.6
14 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
11 mins
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Servings
4 Servings
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Calories
2435 kcal
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Course
Main Course
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Cuisine
American
Parmesan Herb Spaghetti Squash with Chicken
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If there's someone in the family that doesn't like spaghetti squash, try out this Parmesan Herb Spaghetti Squash recipe on them. It changed my son's mind! 244 calories and 3 Weight Watchers SP
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Ingredients
- 1 (3 lb) spaghetti squash
- 1 lb chicken breast cut into ¾-inch pieces, boneless, skinless
- ¼ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 2 teaspoons olive oil
- 1 tablespoon butter unsalted
- 3 tabelspoons shallot minced
- 3 garlic minced, cloves
- ½ teaspoon rosemary dried
- ½ teaspoon thyme dried
- ½ teaspoon oregano dried
- ½ cup chicken broth
- ⅓ cup Parmesan Cheese finely grated
- 2 tablespoons parsley flat-leaf, minced
- salt to taste
- black pepper to taste
Instructions
- Using a large, sharp knife, pierce the spaghetti squash in several places.
- Place the spaghetti squash in a glass baking dish and cook in the microwave on HIGH for about 12 minutes, turning the squash halfway through cooking.
- Before handling, let the squash stand for 10 minutes. Cut in half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl.
- While the spaghetti squash is cooling, heat a large nonstick skillet over medium high heat. Lightly coat with cooking spray and add the chicken. Cook, stirring occasionally, until the chicken is cooked through. Transfer the chicken to a bowl. Set aside.
- Lower the heat to medium, and add the olive oil and butter to the skillet.
- Add the shallots and cook until tender, about 3 minutes. Stir in the garlic, rosemary, thyme and oregano. Cook, stirring, for 1 minute.
- Stir in the chicken broth. Allow the mixture to simmer for 2 to 3 minutes to allow the flavors to meld.
- Add the spaghetti squash and cooked chicken to the skillet and toss with the sauce. Add the grated Parmesan cheese and parsley, and toss again. Taste and season with salt and pepper, if desired. Serve.
Notes
- Weight Watchers Points: 3 (blue), 3 (green), 3 (purple)
Nutrition Information
Show Details
Serving
1.25cups
Calories
243.5kcal
(12%)
Carbohydrates
12.1g
(4%)
Protein
27.8g
(56%)
Fat
10.6g
(16%)
Saturated Fat
4.3g
(22%)
Cholesterol
79.9mg
(27%)
Sodium
556.7mg
(23%)
Fiber
2.7g
(11%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2435 kcal
% Daily Value*
| Serving | 1.25cups | |
| Calories | 243.5kcal | 12% |
| Carbohydrates | 12.1g | 4% |
| Protein | 27.8g | 56% |
| Fat | 10.6g | 16% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 79.9mg | 27% |
| Sodium | 556.7mg | 23% |
| Fiber | 2.7g | 11% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
14 reviews
Excellent
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