Parmesan Oven-Roasted Cauliflower
User Reviews
5
Parmesan Oven-Roasted Cauliflower
Description
The Parmesan Oven-Roasted Cauliflower recipe uses a whole cauliflower head cut into florets, tossed with olive oil and a distinctive mix of garlic powder, onion powder, smoked paprika, salt, and pepper. Roasting at 400ºF brings out the cauliflower's tender texture while allowing the edges to crisp slightly. Adding grated Parmesan halfway through baking melts the cheese, forming a subtle crust that enhances the flavor and texture. A fresh parsley garnish adds a hint of herbal brightness to finish.
This roasted cauliflower serves well as a side dish to a range of meals, offering a flavorful vegetable option with a pleasant blend of smoky and cheesy tastes. The baking method uses simple seasoning and olive oil to keep the focus on the vegetable’s natural qualities.
To keep this recipe vegan, dairy-free Parmesan alternatives or skipping the cheese entirely works well. The cauliflower can be cut bite-sized for easier eating. If preferred, baking instead of roasting will also cook the cauliflower thoroughly. Garlic powder is recommended over fresh garlic to avoid burning during roasting, and other oils can be used if olive oil is unavailable. Baking longer can increase crispiness if desired.
Ingredients
- 1 large cauliflower cut into florets, head
- 1 tablespoon extra virgin olive oil
- kosher salt to taste
- black pepper to taste
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ cup Parmesan Cheese grated
- parsley to garnish, fresh
Instructions
- Preheat the oven to 400ºF and line a baking sheet with parchment paper
- Place the 1 large head of cauliflower into florets into a large bowl.
- Drizzle with 1 tablespoon extra virgin olive oi, and sprinkle with all the seasonings (Kosher salt and black pepper, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1 teaspoon smoked paprika). Using your clean hands toss well to get all pieces evenly coated.
- Transfer the cauliflower to the prepared baking sheet and arrange in a single layer.
- Roast for 15 minutes, then sprinkle with the ½ cup Parmesan cheese. Bake for 15 minutes more, or until crisp and tender.
- Garnish with chopped Fresh parsley, and enjoy!
Notes
- Cut cauliflower into bite-size florets for even cooking and easier eating.
- To keep the recipe vegan, use dairy-free cheese or omit Parmesan cheese altogether.
- You may bake instead of roast by setting the oven to Bake at 400ºF and following the same steps.
- Use garlic powder rather than fresh garlic to prevent burning during roasting.
- Other cooking oils can replace olive oil if preferred.
- Roast longer if you want a crispier texture on the cauliflower.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 9mg | 3% |
| Sodium | 264mg | 11% |
| Potassium | 662mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 344IU | 7% |
| Vitamin C | 101mg | 112% |
| Calcium | 197mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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