Parmesan Panko Roasted Veggies
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4.7
355 reviews
Excellent
Parmesan Panko Roasted Veggies
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Roasted vegetables coated with a crispy topping of Parmesan cheese and panko breadcrumbs offer a crunchy exterior with tender asparagus and Brussels sprouts inside. Olive oil and garlic parsley salt season the vegetables, which roast until golden brown for a flavorful side dish.
Description
In this recipe, asparagus and Brussels sprouts are cut to uniform sizes, lightly drizzled with olive oil, and seasoned with garlic parsley salt. A mixture of Parmesan cheese and panko crumbs is spread evenly over the veggies. Roasting at 400°F crisps the topping while cooking the vegetables to tender, caramelized perfection.
The combination provides a toasted, savory crust that contrasts nicely with the fresh vegetables. These roasted veggies can serve as a complement to many meals, adding texture and a hint of cheesiness.
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Ingredients
- 2 lbs asparagus
- 2 lbs Brussels sprouts
- 1/3 cup Parmesan Cheese
- 1 cup panko crumbs
- 3 tbsp olive oil
- 3 tbsp garlic parsley salt
Instructions
- Dice up all vegetables into similar sized pieces. Drizzle them with olive oil and season with salt.
- Combine the panko with parmesan cheese. Spread the veggies on a baking dish and cover them with the cheesy breadcrumbs.
- Bake at 400°F for about 15-20 minutes depending on the size of your baking dish. Enjoy!
Nutrition Information
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Calories
109kcal
(5%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
2mg
(1%)
Sodium
1846mg
(77%)
Potassium
460mg
(10%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1163IU
(23%)
Vitamin C
68mg
(76%)
Calcium
93mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 1846mg | 77% |
| Potassium | 460mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1163IU | 23% |
| Vitamin C | 68mg | 76% |
| Calcium | 93mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
355 reviews
Excellent
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