Parmesan Parsnips
User Reviews
5.0
27 reviews
Excellent
Parmesan Parsnips
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Parmesan Parsnips are roasted with rosemary and parmesan cheese, for a flavorful side dish that's easy to make with a few simple ingredients.
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Ingredients
- 2 tablespoons vegetable oil
- 1 ½ pounds parsnips (1½lb(750g)
- 4 tablespoons grated parmesan (or vegetarian alternative)
- 1 tablespoon all-purpose / plain flour
- 1 tablespoon rosemary finely chopped
- ¼ teaspoon salt
Instructions
- Preheat the oven to 200°C/400°F. Add the oil to a large rimmed baking sheet and let it heat up.
- Peel the parsnips and cut into strips/fries.
- Boil a large pot of water, then add the chopped parsnips and par-boil for 4 minutes until slightly softened. Drain the parsnips very well.
- Stir the parmesan, flour, rosemary and salt in a bowl, then add the drained parsnips and toss well to coat.
- Very carefully, add the parsnips to the pan of hot oil and very gently stir to coat.
- Roast for 25 minutes or until golden, turning or stirring halfway through.
Notes
- Be sure to parboil the parsnips before roasting. This will help them to cook evenly and become nice and crispy on the outside.
- If you don't have any all-purpose flour (plain flour), you can use cornstarch or potato starch instead.
- When cutting the parsnips, try to make them all roughly the same size in order to ensure they all finish cooking at the same time.
- When handling the baking sheet with oil, make sure you are using an oven mitt or potholder to avoid burning yourself.
- If you want extra crispy parsnips, cook them for an additional five minutes. Just keep an eye on them so they don't burn.
Nutrition Information
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Calories
177kcal
(9%)
Carbohydrates
24g
(8%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
4mg
(1%)
Sodium
183mg
(8%)
Potassium
481mg
(14%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
46IU
(1%)
Vitamin C
21mg
(23%)
Calcium
86mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 183mg | 8% |
| Potassium | 481mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 21mg | 23% |
| Calcium | 86mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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