Parmesan Ranch Chicken Tenders Recipe
User Reviews
5.0
33 reviews
Excellent
Parmesan Ranch Chicken Tenders Recipe
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Crispy and flavorful, these 5-ingredient Parmesan ranch chicken tenders are an easy, family-friendly dinner!
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Ingredients
- 1 ½ cups crushed corn flakes
- 1 (1 ounce) packet ranch salad dressing mix
- ½ cup grated Parmesan cheese
- ½ cup (1 stick) salted butter, melted
- 2 lbs. boneless, skinless chicken tenderloins
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Instructions
- Preheat oven to 375°F. Line a baking sheet with foil (for easy cleanup, if desired); spray with nonstick spray. Set aside.
- Combine Corn Flakes, dry ranch dressing mix, and Parmesan cheese in a shallow dish.
- Place melted butter in a separate shallow dish.
- Use paper towels to pat the chicken dry.
- Working with one piece of chicken at a time, dip the dry chicken in the melted butter to coat, then dredge in the Corn Flakes mixture.
- Place the breaded tenders on the prepared baking sheet. Spritz lightly with nonstick spray or mist with oil (this helps them brown even more in the oven).
- Bake for about 14-15 minutes, flipping halfway through, or until chicken reaches an internal temperature of 165°F and the coating is browned and crispy.
Notes
- Nutrition Information for 1/6 of the recipe includes all of the crumb mixture and all of the butter. If you don't use it all, the nutrition information will change.
- The Corn Flakes make these tenders extra crispy and flavorful, so don't try to substitute with plain bread crumbs.
- Spritz the breaded chicken tenders with oil or nonstick spray. This is optional, but it helps them get even browner and crispier in the oven.
- I like to use chicken tenderloins because it cuts down on prep work. That said, you can certainly use regular boneless, skinless chicken breast and cut it into strips at home.
- Serve the homemade chicken fingers with ketchup, honey mustard, or Chik-Fil-A sauce for dipping!
Nutrition Information
Show Details
Serving
1/6 of the recipe
Calories
568kcal
(28%)
Carbohydrates
52g
(17%)
Protein
39g
(78%)
Fat
21g
(32%)
Saturated Fat
12g
(60%)
Cholesterol
144mg
(48%)
Sodium
1223mg
(51%)
Potassium
669mg
(19%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1645IU
(33%)
Vitamin C
14.3mg
(16%)
Calcium
109mg
(11%)
Iron
17.7mg
(98%)
Nutrition Facts
Serving: 4- 6 people
Amount Per Serving
Calories 568 kcal
% Daily Value*
| Serving | 1/6 of the recipe | |
| Calories | 568kcal | 28% |
| Carbohydrates | 52g | 17% |
| Protein | 39g | 78% |
| Fat | 21g | 32% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 144mg | 48% |
| Sodium | 1223mg | 51% |
| Potassium | 669mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1645IU | 33% |
| Vitamin C | 14.3mg | 16% |
| Calcium | 109mg | 11% |
| Iron | 17.7mg | 98% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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