Parmesan Roasted Butternut Squash
User Reviews
5
Parmesan Roasted Butternut Squash
Description
To prepare Parmesan Roasted Butternut Squash, the squash is peeled, seeded, and cut into uniform cubes roughly half to three-quarters of an inch for even cooking. The cubes are tossed with olive oil, grated Parmesan, dried rosemary or thyme, salt, and black pepper, then spread on a baking sheet coated with cooking spray.
Baking at 425°F allows the squash to roast evenly, softening the flesh and creating lightly caramelized edges. The Parmesan cheese melts and browns slightly, adding rich umami flavor and a textured surface. The herbs contribute aromatic notes that complement the earthy sweetness of the squash.
This roasted squash is a versatile side dish that pairs well with various main courses, providing a tender but slightly crisp bite. The method emphasizes straightforward roasting with simple seasoning to enhance natural flavors without overpowering them.
Peeling butternut squash is easiest with a sharp vegetable peeler, and cutting it into cubes is simplified by dividing the squash into neck and bulb sections. Pre-cut squash can be used to save time without compromising results.
Ingredients
- 1 (3 pound) butternut squash
- 3 tablespoons olive oil
- 1/2 cup Parmesan Cheese grated
- 1/2 teaspoon rosemary dried, or thyme
- salt to taste
- black pepper to taste
Instructions
- Preheat the oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray, set aside.
- Peel, seed, and cut the butternut squash into 1/2"-3/4" cubes. (Try to get them all about the same size so the squash cooks evenly.) Place on prepared baking sheet and toss with remaining ingredients.
- Bake for 25 minutes stirring half way through cooking.
Notes
- Use a sharp vegetable peeler to remove the butternut squash skin efficiently before cutting.
- Cut the squash into the neck and bulb sections, slice, and cube evenly to ensure uniform roasting.
- Pre-cut fresh butternut squash can be a time-saving substitute if desired without impacting flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 95mg | 4% |
| Potassium | 7mg | 0% |
| Vitamin A | 65IU | 1% |
| Calcium | 69mg | 7% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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