Parmesan Spinach Casserole
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Parmesan Spinach Casserole
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Spinach Casserole is an easy weeknight side dish with fresh spinach, butter, olive oil, garlic and Parmesan cheese. Make in 30 minutes!
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Ingredients
- 2 pounds spinach fresh baby
- 5 tablespoons butter
- 3 tablespoons olive oil
- 3 garlic minced, cloves
- 1 tablespoon Italian seasoning
- 3/4 teaspoon salt
- 1 cup Parmesan Cheese , grated
Instructions
- Preheat oven to 400 degrees. Grease an 8x8 baking dish.
- In a large pot bring 5 cups lightly salted water to a boil.
- Add spinach and cook, covered, 1 minute or just until wilted. Drain well.
- In a small skillet, heat butter and oil over medium-low heat.
- Add garlic, Italian seasoning, and salt. Cook and stir until garlic is tender, 1-2 minutes.
- Spread spinach in baking dish. Drizzle with butter mixture and sprinkle with cheese.
- Bake uncovered for 10-15 minutes, until cheese is lightly browned.
Nutrition Information
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Calories
250kcal
(13%)
Carbohydrates
7g
(2%)
Protein
11g
(22%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.4g
(20%)
Cholesterol
36mg
(12%)
Sodium
753mg
(31%)
Potassium
878mg
(19%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
14614IU
(292%)
Vitamin C
43mg
(48%)
Calcium
366mg
(37%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 11g | 22% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 36mg | 12% |
| Sodium | 753mg | 31% |
| Potassium | 878mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 14614IU | 292% |
| Vitamin C | 43mg | 48% |
| Calcium | 366mg | 37% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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