Parmesan Sweet Potato Fries
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Parmesan Sweet Potato Fries
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Parmesan Sweet Potato Fries - crispy and cheesy sweet potatoes and topped with Parmesan cheese, perfect side dish and so easy.
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Ingredients
- 2 lbs (1kg) sweet potatoes
- 1 tablespoon olive oil
- 1 Pinch salt
- 3 tablespoons Parmesan Cheese grated
- parsley for garnishing, chopped leaves
Instructions
- Peel and rinse the sweet potatoes, then cut them into lengthwise strips. Soak the strips in water for 30 minutes. Drain the water and pat them dry with paper towels. Place the sweet potatoes in a large bowl, add olive oil and salt, and set aside.
- Preheat the air fryer to 330°F (165°C). Place the sweet potatoes in the cooking basket and cook for 5 minutes, or until crisp. Remove them from the basket and allow them to cool on a wire rack. Increase the temperature to 390°F (198°C), return the sweet potatoes to the basket, and cook for 10-15 minutes.
- Transfer the sweet potato fries from the air fryer and sprinkle Parmesan cheese over them. Toss gently to combine, then garnish with parsley. Serve immediately.
Nutrition Information
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Serving
2people
Calories
484kcal
(24%)
Carbohydrates
92g
(31%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
7mg
(2%)
Sodium
400mg
(17%)
Potassium
1542mg
(33%)
Fiber
14g
(56%)
Sugar
19g
(38%)
Vitamin A
64416IU
(1288%)
Vitamin C
11mg
(12%)
Calcium
202mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 484kcal | 24% |
| Carbohydrates | 92g | 31% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 400mg | 17% |
| Potassium | 1542mg | 33% |
| Fiber | 14g | 56% |
| Sugar | 19g | 38% |
| Vitamin A | 64416IU | 1288% |
| Vitamin C | 11mg | 12% |
| Calcium | 202mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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