Parmesan Zucchini Chips
User Reviews
4.6
44 reviews
Excellent
Parmesan Zucchini Chips
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Parmesan Zucchini Chips - crispy zucchini chips coated with Parmesan cheese and bread crumbs. So healthy and low in calories.
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Ingredients
- 2 zucchini sliced using a Mandolin slicer
- 1 tablespoon olive oil
- 1 cup bread crumbs or Japanese panko
- 2/3 cup Parmesan Cheese grated
- 1 pinch salt
- 3 dashes black pepper ground
Instructions
- Preheat the oven to 450°F (232°C).
- In a bowl, combine the sliced zucchini with the olive oil.
- In a large bowl, combine the bread crumbs or Japanese panko with the Parmesan cheese, salt, and black pepper. In batches, coat the zucchini with the breadcrumb mixture, ensuring both sides are evenly coated.
- Transfer the zucchini to a baking sheet lined with parchment paper (you may need two baking sheets). Arrange the zucchini slices closely together. Sprinkle a little bit of the leftover breadcrumb mixture on top of each slice. Bake for 10 minutes, or until the surface turns brown.
- Remove the trays from the oven and sprinkle the leftover breadcrumb mixture on the other side of the zucchini. Bake for another 10 minutes, or until they turn brown. Remove from the oven and serve immediately with Ranch dressing.
Nutrition Information
Show Details
Serving
3people
Calories
302kcal
(15%)
Carbohydrates
33g
(11%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Cholesterol
19mg
(6%)
Sodium
676mg
(28%)
Potassium
466mg
(10%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
459IU
(9%)
Vitamin C
23mg
(26%)
Calcium
288mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Serving | 3people | |
| Calories | 302kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 19mg | 6% |
| Sodium | 676mg | 28% |
| Potassium | 466mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 459IU | 9% |
| Vitamin C | 23mg | 26% |
| Calcium | 288mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
44 reviews
Excellent
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