Parmesan Zucchini Fries
User Reviews
4.5
Parmesan Zucchini Fries
Description
The recipe prepares small zucchinis cut into sticks about 3 inches long and half an inch thick. The zucchini strips are dipped in beaten eggs seasoned with salt and pepper, then coated thoroughly with a mixture of panko breadcrumbs and finely grated Parmesan cheese to create a flavorful crust.
Baking at 425°F crisps the breading and melts the cheese slightly, resulting in fries with golden, crunchy exteriors and soft, moist zucchini inside. Turning and rotating the baking sheets ensures even cooking and browning on all sides.
They are best served immediately to enjoy the crisp texture and are paired with ranch dressing which complements the mild vegetable and cheesy coating. The Parmesan adds both flavor and a signature crunch that distinguishes these fries from traditional battered zucchini.
Ingredients
- 3 zucchini small
- 2 egg
- 1 pinch salt
- black pepper ground
- 2 cups panko bread crumbs Japanese
- 1/2 cup Parmesan Cheese grated
- ranch dressing
Instructions
- Preheat the oven to 425°F (218°C). Slice the zucchinis into 3-inch (7 cm) lengths and 1/2-inch (1 cm) thick strips. In a bowl, add salt and 3 dashes of ground black pepper to the eggs and beat well. Line a baking sheet with parchment paper and set aside.
- On a large plate or in a container (not a bowl), mix the panko and parmesan cheese together. Working in batches, dip some zucchini strips into the beaten eggs. Remove each strip from the egg mixture, shaking off the excess, and roll it in the panko mixture, pressing gently to coat well.
- Transfer the coated zucchini strips to the baking sheet. Repeat until all the strips are coated.
- Bake, rotating the sheets and turning the zucchini fries halfway through, until golden brown and crispy, about 20 to 25 minutes. Serve immediately with ranch dressing.
Notes
- Parmesan cheese in the coating is key for enhancing flavor and creating a crispy, crunchy texture.
- Serve immediately after baking to retain the crispness of the fries.
- Ranch dressing is a classic pairing that balances the crunch with creamy tanginess.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3people
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 3people | |
| Calories | 248kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 124mg | 41% |
| Sodium | 605mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
You'll Also Love
